Zucchini Noodles Recipe (Zoodles)

Learn how to make zucchini noodles perfectly with this Zucchini Noodles Recipe (Zoodles). These delightful zoodles are not only a healthy, low-carb alternative to pasta, but they also bring fresh flavors and versatility to your meals. Ideal for any occasion, from quick weeknight dinners to elegant gatherings, this recipe ensures you have deliciously satisfying noodles without the extra carbs.

Why You’ll Love This Recipe

• Healthy Option: Zucchini noodles are low in calories and carbs, making them perfect for weight management.
• Quick and Easy: This recipe can be prepared in just 25 minutes, perfect for busy weeknights.
• Versatile Dish: Pair zoodles with your favorite sauces, proteins, or vegetables to create endless meal variations.
• No More Watery Noodles: Follow this method to achieve perfectly cooked zoodles that retain their texture.
• Great for Meal Prep: Zucchini noodles can be made in advance and stored for quick meals throughout the week.

Tools and Preparation

To make this zucchini noodles recipe a breeze, you’ll need some essential tools in your kitchen.

Essential Tools and Equipment

• Spiralizer
• Baking sheet
• Colander
• Large sauté pan

Importance of Each Tool

• Spiralizer: This tool is crucial for creating beautiful spiral-shaped zoodles. It ensures even cutting and easy handling.
• Baking Sheet: A large baking sheet allows you to bake zoodles evenly without overcrowding, which helps maintain their firmness.
• Colander: Using a colander helps drain excess moisture from the zucchini, preventing watery noodles.

Ingredients

Learn how to make zucchini noodles perfectly – never watery! Use my easy zoodles recipe as a healthy, low carb swap for your favorite pasta.

For the Zoodles

• 20 oz Zucchini (~4 medium)
• 2 tbsp Unsalted butter (melted; or olive oil)
• Sea salt
• Black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Zucchini Noodles Recipe (Zoodles)

Step 1: Make Zucchini Noodles

To start, make the zucchini noodles using a spiralizer:
1. Cut off both ends of the zucchini.
2. Skewer one end onto the handle side of the spiralizer and the other end into the blade side.
3. Crank the handle while pushing the zucchini toward the blade.
4. Pat dry with paper towels after spiralizing to remove excess moisture.

Step 2: Oven Cooking Method

1. Preheat your oven to 350 degrees F (177 degrees C).
2. Grease an extra-large baking sheet or use parchment paper if it’s not non-stick.
3. Spread the zucchini noodles in a thin layer on the baking sheet, ensuring they are not overcrowded.
4. Lightly sprinkle with sea salt and toss gently.
5. Bake for about 15 minutes until al dente tender; adjust cooking time if you prefer softer noodles.
6. Once baked, pat the zoodles dry with a double layer of paper towels before seasoning.

Step 3: Stovetop Cooking Method

1. Place zucchini noodles in a colander over the sink and sprinkle with sea salt; toss them lightly.
2. Let them drain for 20-30 minutes; this step is crucial to reduce excess water content.
3. Gently squeeze out more water over the sink but do not try to remove every drop; rinse off excess salt and pat dry afterward.
4. Heat butter or olive oil in a large sauté pan over medium-high heat.
5. Add zoodles to the pan and stir-fry for 3-4 minutes until al dente tender; adjust cooking time based on your quantity of zucchini.
6. Season with black pepper and additional sea salt as needed.

Enjoy your deliciously prepared Zucchini Noodles Recipe (Zoodles)!

How to Serve Zucchini Noodles Recipe (Zoodles)

Zucchini noodles, or zoodles, are a versatile dish that can be enjoyed in various ways. Whether you’re looking for a light meal or a side dish, here are some delicious serving suggestions.

With Marinara Sauce

• Pair your zoodles with homemade or store-bought marinara sauce for a classic Italian twist. Top with fresh basil for added flavor.

Tossed in Pesto

• Mix your zucchini noodles with basil pesto for a vibrant and herbaceous side. This combination adds depth and richness to the dish.

As a Salad Base

• Use zoodles as a base for salads. Add cherry tomatoes, mozzarella balls, and a drizzle of balsamic glaze for a refreshing summer dish.

With Grilled Chicken

• Serve zoodles alongside grilled chicken breast. The lightness of the zucchini complements the savory flavors of the chicken perfectly.

Creamy Alfredo Style

• Create a creamy sauce using Greek yogurt or cashew cream and pour it over your zoodles. This gives you an indulgent yet healthy meal option.

Topped with Parmesan Cheese

• Finish your zucchini noodles with freshly grated Parmesan cheese. It adds a salty, umami kick that elevates the dish.

How to Perfect Zucchini Noodles Recipe (Zoodles)

Making perfect zucchini noodles requires attention to detail to avoid the common problem of watery zoodles. Here are some tips to ensure your zoodles come out just right.

• Choose fresh zucchini: Look for firm, unblemished zucchinis. Fresh ingredients yield better flavor and texture.
• Spiralize properly: Use a quality spiralizer that holds the zucchini securely while you crank it out into noodles.
• Pat dry after cooking: Removing excess moisture helps prevent sogginess. Use paper towels to pat them dry after baking or sautéing.
• Don’t overcrowd the pan: If using stovetop methods, cook in batches if necessary. This ensures even cooking and prevents steaming.
• Season well: Add salt before cooking to help draw out moisture from the zucchini, enhancing flavor without making it too watery.
• Experiment with sauces: Try different sauces like marinara, pesto, or creamy dressings to find what pairs best with your zoodles.

Best Side Dishes for Zucchini Noodles Recipe (Zoodles)

Zucchini noodles pair wonderfully with various side dishes that can elevate your meal. Here are some excellent options to consider.

1. Garlic Bread: A classic companion that adds crunch and flavor; perfect for dipping into any sauce.
2. Roasted Vegetables: Seasonal veggies roasted until caramelized provide great texture and nutrition next to zoodles.
3. Caprese Salad: Fresh tomatoes, mozzarella, and basil drizzled with balsamic vinegar complement the flavors of zucchini nicely.
4. Stuffed Bell Peppers: Colorful bell peppers filled with quinoa or rice offer a hearty contrast to light zoodles.
5. Bruschetta: Toasted bread topped with diced tomatoes and herbs makes for an excellent appetizer or side.
6. Caesar Salad: A crisp Caesar salad pairs well, balancing the softness of the noodles with crunchy greens.
7. Grilled Asparagus: Lightly charred asparagus spears add both elegance and flavor when served alongside zoodles.
8. Herbed Rice Pilaf: Fluffy rice pilaf seasoned with herbs provides an additional wholesome element to your meal.

Common Mistakes to Avoid

Making zucchini noodles can be easy, but there are common pitfalls to watch out for.

• Using wet zucchini: If you don’t pat the zoodles dry before cooking, they can become watery. Always use paper towels to absorb excess moisture after spiralizing.
• Overcrowding the pan: Cooking too many zoodles at once can lead to uneven cooking. Make sure to spread them out in a single layer on your baking sheet or in the pan.
• Not salting properly: Skipping salt when draining zoodles can result in bland flavor. Sprinkle sea salt on them while draining to enhance taste and remove moisture.
• Cooking too long: Overcooking zucchini noodles will make them mushy. Aim for al dente texture by monitoring cooking time closely, especially during stovetop sautéing.
• Neglecting seasoning: Forgetting to add seasonings like black pepper and additional sea salt can lead to a dull dish. Always taste and adjust your seasonings before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store cooked zoodles in an airtight container.
• They will keep well for up to 3 days in the fridge.
• Make sure they are completely cool before sealing the container.

Freezing Zucchini Noodles Recipe (Zoodles)

• Place raw or blanched zoodles in freezer-safe bags or containers.
• They can be frozen for up to 2 months.
• Remove as much air as possible from bags before sealing.

Reheating Zucchini Noodles Recipe (Zoodles)

• Oven: Preheat the oven to 350°F (177°C) and heat zoodles on a baking sheet for about 10 minutes until warm.
• Microwave: Place zoodles in a microwave-safe dish, cover with a lid or microwave-safe wrap, and heat for 1-2 minutes.
• Stovetop: In a skillet over medium heat, add a splash of oil and warm zoodles for 3-4 minutes, stirring occasionally.

Frequently Asked Questions

How do I make zucchini noodles recipe (zoodles) without a spiralizer?

You can use a vegetable peeler or julienne slicer to create thin strips of zucchini. This method still gives you great results!

Can I eat zoodles raw?

Yes! Zucchini noodles recipe (zoodles) can be enjoyed raw in salads or as cold dishes. Just ensure they are fresh and properly drained.

How do I prevent my zucchini noodles recipe from getting soggy?

Always pat your zoodles dry after spiralizing and avoid overcrowding them during cooking. This helps maintain their texture.

What dishes pair well with zucchini noodles?

You can serve your zucchini noodles recipe with marinara sauce, pesto, or sautéed vegetables for a delicious meal. The options are endless!

Final Thoughts

This Zucchini Noodles Recipe (Zoodles) is not only healthy but also versatile! Enjoy it as a low-carb pasta alternative or customize it with your favorite sauces and toppings. Whether you’re looking for a quick weeknight dinner or a meal prep option, this recipe fits the bill perfectly. Give it a try!