Garlic, Lemon, and Herb Grilled Chicken Breasts

This recipe for Garlic, Lemon, and Herb Grilled Chicken Breasts is a standout for summer grilling! The zesty lemon and aromatic herbs create a flavor profile that brightens any meal. Perfect for family gatherings, picnics, or a simple weeknight dinner, this dish shines on its own or as part of a delightful spread.

Why You’ll Love This Recipe

• Flavorful Marinade: The combination of garlic, lemon juice, and herbs infuses the chicken with vibrant taste.
• Easy Preparation: With just a few simple steps and minimal prep time, you can have a delicious meal ready in no time.
• Versatile Serving Options: Enjoy the grilled chicken on its own or use it in salads, wraps, or sandwiches for easy meals throughout the week.
• Healthy and Nutritious: Packed with protein and low in carbs, this dish fits well into various dietary plans.
• Perfect for Leftovers: The chicken stays juicy and flavorful, making it great for meal prep or quick lunches.

Tools and Preparation

Before you start cooking, gather your essential tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Grill
• Mixing bowl
• Ziploc bag or plastic container
• Whisk
• Meat thermometer

Importance of Each Tool

• Grill: Provides that perfect char and smoky flavor essential for grilled chicken.
• Mixing bowl: Ideal for combining your marinade ingredients thoroughly.
• Ziploc bag or plastic container: Ensures even marination by allowing the chicken to soak up all the flavors.
• Meat thermometer: Helps you achieve perfectly cooked chicken every time by checking the internal temperature.

Ingredients

To create this delicious Garlic, Lemon, and Herb Grilled Chicken Breasts recipe, you’ll need:

• 6 boneless, skinless chicken breasts
• 1/2 cup olive oil
• 3 T fresh-squeezed lemon juice
• 1 T garlic powder
• 2 tsp. Spike Seasoning (or use another all-purpose seasoning blend)
• 2 tsp. dried basil
• 1 tsp. dried oregano
• 1 tsp. onion powder
• 1/2 tsp. dried sage
• 1/2 tsp. black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Garlic, Lemon, and Herb Grilled Chicken Breasts

Step 1: Prepare the Chicken

1. Trim any visible fat from the chicken breasts to ensure even cooking.
2. If some breasts are thicker than others, trim them down to an even thickness. (Save scraps for homemade chicken stock!)
3. Cut short shallow slits crosswise down each chicken breast for better marination.

Step 2: Make the Marinade

1. In a mixing bowl, whisk together:
2. Olive oil
3. Fresh-squeezed lemon juice
4. Garlic powder
5. Spike Seasoning (or chosen seasoning blend)
6. Dried basil
7. Dried oregano
8. Onion powder
9. Dried sage
10. Black pepper

Step 3: Marinate the Chicken

1. Place the chicken in a Ziploc bag or plastic container in a single layer.
2. Pour the marinade over the chicken ensuring it’s fully coated.
3. Seal the bag/container and refrigerate for at least 5–8 hours.

Step 4: Preheat the Grill

1. Clean your grill grates thoroughly before cooking.
2. Spray with non-stick grill spray or brush with oil to prevent sticking.
3. Preheat your grill to medium-high heat.

Step 5: Grill the Chicken

1. Lay the chicken top side down on an angle to grill grates; cook for 3–4 minutes until marked.
2. Rotate each breast to create criss-cross marks; cook another 3–4 minutes.
3. Flip the chicken over and cook for an additional 4–6 minutes until firm.

Step 6: Check Doneness

1. Use an Instant-Read Meat Thermometer to ensure internal temperature reaches 165F/74C.

Step 7: Serve

1. Serve hot off the grill!
2. For leftovers, refrigerate and enjoy cold over salads or in wraps with avocado and salsa.

By following these steps carefully, you’ll achieve mouthwatering Garlic, Lemon, and Herb Grilled Chicken Breasts that everyone will love!

How to Serve Garlic, Lemon, and Herb Grilled Chicken Breasts

Garlic, Lemon, and Herb Grilled Chicken Breasts are versatile and can be served in many delightful ways. Whether you want a light meal or something more filling, these chicken breasts can fit the bill.

On a Fresh Salad

• Mixed Greens: Serve your grilled chicken over a bed of mixed greens topped with your favorite dressing for a healthy option.
• Caesar Salad: Add sliced chicken to a classic Caesar salad for a protein-packed twist.

In Lettuce Wraps

• Lettuce Wraps with Avocado: Use large lettuce leaves to wrap slices of chicken with avocado and salsa for a refreshing meal.
• Asian-Inspired Wraps: Pair the chicken with hoisin sauce, shredded carrots, and cucumber in lettuce wraps.

With Pita Bread

• Low-Carb Pita Sandwiches: Stuff grilled chicken into low-carb pita bread with Tzatziki sauce for a flavorful bite.
• Mediterranean Pita: Add feta cheese, tomato, and cucumber for a Mediterranean flair.

As Meal Prep

• Chicken Bowls: Slice the grilled chicken and combine it with quinoa or brown rice and your favorite roasted vegetables for meal prep.
• Cold Pasta Salad: Toss chopped chicken into cold pasta salad for an easy lunch option.

How to Perfect Garlic, Lemon, and Herb Grilled Chicken Breasts

To achieve perfectly grilled chicken breasts, follow these essential tips that enhance flavor and ensure tenderness.

• Marinate Well: Allow the chicken to marinate for at least 5-6 hours. This helps infuse the flavors deeply.
• Even Thickness: Ensure that the chicken breasts are of even thickness to promote uniform cooking.
• Preheat the Grill: Always preheat your grill to medium-high heat. A hot grill creates beautiful sear marks and prevents sticking.
• Use a Meat Thermometer: Check that the internal temperature reaches 165F/74C for safe consumption while keeping it juicy.
• Let It Rest: After grilling, let the chicken rest for about 5 minutes before slicing. This helps retain moisture within the meat.
• Experiment with Herbs: Feel free to adjust herbs or add fresh ones during grilling to match your taste preferences.

Best Side Dishes for Garlic, Lemon, and Herb Grilled Chicken Breasts

Pairing sides with Garlic, Lemon, and Herb Grilled Chicken Breasts can elevate your meal. Here are some delicious options that complement this dish beautifully.

1. Grilled Vegetables: Charred seasonal vegetables like zucchini and bell peppers add color and nutrition.
2. Quinoa Salad: A light quinoa salad with cucumbers, tomatoes, and parsley adds freshness alongside the chicken.
3. Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide comfort and richness beneath the flavorful chicken.
4. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy give a sweet contrast to the savory chicken.
5. Coleslaw: A tangy coleslaw adds crunch and balances out the meal nicely with its creamy dressing.
6. Corn on the Cob: Grilled corn brushed with butter is a summer classic that pairs perfectly with grilled meats.

Common Mistakes to Avoid

Grilling Garlic, Lemon, and Herb Grilled Chicken Breasts can be a delightful experience. However, a few common mistakes can hinder your results.

• Skipping the marinating time: Not allowing enough time for marination can lead to bland chicken. Aim for at least 5-6 hours for maximum flavor.
• Using a dirty grill: Cooking on a dirty grill can cause sticking and uneven cooking. Always clean your grill before preheating to ensure the best results.
• Not checking internal temperature: Failing to use a meat thermometer may result in undercooked or overcooked chicken. Ensure the chicken reaches 165F/74C for safety.
• Grilling too hot: Cooking at excessively high temperatures can char the outside while leaving the inside raw. Preheat your grill to medium-high for even cooking.
• Ignoring thickness variations: Unevenly sized chicken breasts cook inconsistently. Trim them to similar thicknesses or pound them lightly for uniform cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Garlic, Lemon, and Herb Grilled Chicken Breasts in an airtight container.
• Consume within 3-4 days for optimal freshness.
• Make sure the chicken is completely cooled before sealing it in the container.

Freezing Garlic, Lemon, and Herb Grilled Chicken Breasts

• Wrap each piece tightly in plastic wrap or aluminum foil.
• Place wrapped chicken in a freezer-safe bag or container.
• Can be stored in the freezer for up to 3 months.

Reheating Garlic, Lemon, and Herb Grilled Chicken Breasts

• Oven: Preheat your oven to 350°F (175°C). Place chicken on a baking sheet and cover with foil. Bake for about 15-20 minutes until heated through.
• Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat in short intervals until warmed, about 1-2 minutes total.
• Stovetop: Heat a skillet over medium heat with a splash of olive oil. Add chicken pieces and cover, heating for about 5-7 minutes per side until warmed through.

Frequently Asked Questions

How long should I marinate Garlic, Lemon, and Herb Grilled Chicken Breasts?

Marinate the chicken for at least 5-6 hours but up to 8 hours is ideal for enhanced flavor absorption.

Can I freeze Garlic, Lemon, and Herb Grilled Chicken Breasts?

Yes! You can freeze grilled chicken breasts for up to 3 months. Just make sure they are wrapped well to prevent freezer burn.

What sides pair well with Garlic, Lemon, and Herb Grilled Chicken Breasts?

This dish goes well with salads, grilled vegetables, or rice dishes that complement its citrusy flavors.

How do I know when my grilled chicken is done?

The internal temperature should reach 165F/74C. Using an Instant-Read Meat Thermometer is the best way to check doneness reliably.

Final Thoughts

Garlic, Lemon, and Herb Grilled Chicken Breasts are not only flavorful but also versatile. You can customize this recipe by adding different herbs or spices according to your preference. Whether served hot off the grill or as leftovers in salads or wraps, this dish is sure to impress family and friends alike. Try it out this summer!