• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Week Ends Recipe

  • Home
  • Recipe Index
  • Bowls
  • Dessert
  • Dinner
  • About
  • Contact

Week Ends Recipe

  • Pinterest
  • Home
  • Recipe Index
  • Bowls
  • Dessert
  • Dinner
  • About
  • Contact
  • Pinterest
Home » Recipe Index » Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup

September 3, 2025 by Jolene

Jump to Recipe·Print Recipe

Coconut Curry Pumpkin Soup is a delightful blend of flavors that warms the soul. This rich and creamy soup combines the sweetness of pumpkin with aromatic spices, creating a dish perfect for any occasion. Whether you’re hosting a cozy dinner party or enjoying a quiet night in, this vegan soup is not only easy to make but also incredibly satisfying. In just over 35 minutes, you can whip up a comforting bowl of Coconut Curry Pumpkin Soup that is sure to impress.

Why You’ll Love This Recipe

  • Quick Preparation: With just 10 minutes of prep time and 25 minutes of cooking, this recipe fits perfectly into busy schedules.
  • Flavorful Spices: The combination of curry powder and garam masala adds a unique depth of flavor that elevates the soup.
  • Versatile Serving Options: Serve this soup as a starter or main course; it pairs wonderfully with crusty bread or rice.
  • Nutritious Ingredients: Packed with pumpkin and coconut milk, this soup is not only delicious but also nourishing.
  • Vegan-Friendly: Enjoy a hearty meal without any animal products, making it suitable for various dietary preferences.

Tools and Preparation

To make Coconut Curry Pumpkin Soup, you’ll need some essential tools to streamline your cooking process.

Essential Tools and Equipment

  • Medium cooking pot
  • Immersion blender (or food processor)
  • Measuring cups and spoons
  • Wooden spoon

Importance of Each Tool

  • Medium cooking pot: Perfect for evenly heating ingredients and simmering your soup to develop flavors.
  • Immersion blender: Makes blending the soup smooth and ensures no lumps remain without transferring hot liquid.
  • Measuring cups and spoons: Ensures accuracy in your ingredients, which is key for achieving the perfect flavor balance.
  • Wooden spoon: Ideal for stirring without scratching your pot while ensuring even cooking.
Coconut

Ingredients

Coconut Curry Pumpkin Soup comes together with these simple ingredients:

For the Base

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, minced

For Flavoring

  • 1 tablespoon mild curry powder
  • 1/2 teaspoon garam masala spice blend

For the Soup

  • 3 cups vegetable stock
  • 1 (14-ounce) can coconut milk (plus more for serving)
  • 3 cups pumpkin puree (or butternut squash)

For Seasoning

  • Salt and pepper (to taste)

Optional Toppings

  • Pumpkin seeds, toasted
  • Fresh cilantro, chopped

How to Make Coconut Curry Pumpkin Soup

Step 1: Sauté Aromatics

In a medium cooking pot, heat olive oil over medium heat until sizzling hot. Add onion and sauté until soft and translucent, about 4 minutes.

Step 2: Add Garlic and Ginger

Add garlic and ginger to the pot. Cook until fragrant, about 1 minute.

Step 3: Incorporate Spices

Stir in curry powder and garam masala. Keep stirring for about 15 seconds to release their flavors.

Step 4: Combine Liquids

Pour in vegetable stock, coconut milk, and pumpkin puree. Stir to combine everything well and bring to a boil.

Step 5: Simmer the Soup

Reduce the heat to low. Cover the pot and let it simmer for 20 minutes. Season with salt and pepper to taste.

Step 6: Blend Until Smooth

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup carefully to a food processor or upright blender for pureeing.

Step 7: Serve

Serve your warm Coconut Curry Pumpkin Soup with a drizzle of coconut milk on top. Sprinkle toasted pumpkin seeds and fresh cilantro if desired. Enjoy!

How to Serve Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup is versatile and can be served in several delightful ways. Whether you want a light meal or a hearty dish, here are some serving suggestions to enhance your dining experience.

With a Drizzle of Coconut Milk

  • A drizzle of additional coconut milk on top adds creaminess and a beautiful finish to the soup.

Garnished with Fresh Herbs

  • Sprinkle fresh cilantro or parsley for a burst of color and freshness that complements the flavors.

Accompanied by Toasted Pumpkin Seeds

  • Toasted pumpkin seeds not only add crunch but also enhance the nutty flavor of the soup.

Served with Crusty Bread

  • Pairing this soup with warm, crusty bread makes for a satisfying meal that’s perfect for dipping.

As an Appetizer

  • Serve small portions in shot glasses as an elegant appetizer at gatherings or parties.

In a Bread Bowl

  • For a fun twist, serve the soup in hollowed-out bread bowls, making it both edible and enjoyable!

How to Perfect Coconut Curry Pumpkin Soup

To make your Coconut Curry Pumpkin Soup truly exceptional, follow these helpful tips. They will ensure you achieve the best texture and flavor every time you prepare it.

  • Use Fresh Ingredients: Fresh garlic, ginger, and spices will provide a more vibrant flavor compared to dried versions.
  • Adjust Spice Levels: Feel free to increase or decrease the amount of curry powder based on your heat preference.
  • Blend Until Smooth: For a luxurious texture, make sure to blend the soup thoroughly until it reaches your desired consistency.
  • Experiment with Vegetable Stock: Try different vegetable stocks or homemade broth for unique flavor profiles.
  • Add Sweetness: If you prefer a sweeter profile, consider adding a touch of maple syrup or agave nectar.
  • Make It Creamier: If you like an extra creamy soup, add more coconut milk before serving.

Best Side Dishes for Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup pairs well with various side dishes that complement its rich flavors. Here are some excellent options to consider:

  1. Garlic Naan
    Soft and buttery naan is perfect for scooping up the flavorful soup.

  2. Quinoa Salad
    A refreshing quinoa salad filled with vegetables adds protein and crunch alongside the soup.

  3. Roasted Vegetables
    Roasted seasonal vegetables enhance the meal’s earthiness while providing additional nutrients.

  4. Rice Pilaf
    Serve fluffy rice pilaf seasoned with herbs as a filling side that balances the soup’s creaminess.

  5. Crispy Kale Chips
    These healthy chips offer a crunchy texture that contrasts nicely with the smoothness of the soup.

  6. Chickpea Fritters
    Crispy chickpea fritters add protein while introducing delightful textures and flavors.

  7. Stuffed Bell Peppers
    Colorful stuffed peppers provide an appealing presentation and can be filled with grains or legumes for added nutrition.

  8. Mixed Green Salad
    A light mixed green salad dressed in lemon vinaigrette offers freshness that offsets the richness of the soup.

Common Mistakes to Avoid

Avoiding common mistakes can make your Coconut Curry Pumpkin Soup even better. Here are some pitfalls to watch out for:

  • Using too much spice: Overdoing the spices can overpower the soup’s natural flavors. Stick to the recommended amounts for a balanced taste.
  • Not sautéing the aromatics enough: Failing to soften the onion, garlic, and ginger properly can lead to a less flavorful base. Make sure they are cooked until fragrant and translucent.
  • Skipping the puree step: Leaving the soup chunky will change its intended creamy texture. Use an immersion blender for a smooth finish.
  • Ignoring salt and pepper: Neglecting to season properly can lead to bland soup. Always taste before serving and adjust seasoning as needed.
  • Using low-quality coconut milk: Poor-quality coconut milk may affect flavor and creaminess. Opt for full-fat coconut milk for the best results.
Coconut

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 4 days.
  • Allow the soup to cool completely before placing it in the fridge.

Freezing Coconut Curry Pumpkin Soup

  • Freeze in an airtight container for up to 3 months.
  • Leave some space at the top of the container as the soup will expand when frozen.

Reheating Coconut Curry Pumpkin Soup

  • Oven: Preheat your oven to 350°F (175°C) and heat in a covered oven-safe dish for about 20-25 minutes.
  • Microwave: Heat in a microwave-safe bowl, stirring every minute, until hot throughout, usually about 3-5 minutes.
  • Stovetop: Warm on medium heat in a pot, stirring occasionally until heated through, about 5-10 minutes.

Frequently Asked Questions

Here are some commonly asked questions about making Coconut Curry Pumpkin Soup.

What is Coconut Curry Pumpkin Soup?

Coconut Curry Pumpkin Soup is a creamy and flavorful vegan soup made with pumpkin puree, coconut milk, and spices. It’s perfect for fall or any time you want comfort food.

Can I customize Coconut Curry Pumpkin Soup?

Yes! You can add vegetables like carrots or spinach or substitute butternut squash for pumpkin. Adjust spices according to your preference too.

How do I thicken Coconut Curry Pumpkin Soup?

If you desire a thicker consistency, simmer it uncovered longer or add more pumpkin puree until you achieve your desired thickness.

Is Coconut Curry Pumpkin Soup healthy?

Absolutely! This soup is loaded with nutrients from pumpkin and contains healthy fats from coconut milk. It’s both delicious and nourishing!

Final Thoughts

Coconut Curry Pumpkin Soup is not only rich and creamy but also incredibly versatile. Feel free to experiment with different vegetables or spices to make it your own. This soup is perfect for cozy nights or gatherings—try it today!

Print

Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a warm and comforting bowl of Coconut Curry Pumpkin Soup, where the natural sweetness of pumpkin meets the rich creaminess of coconut milk. This delightful vegan soup is infused with aromatic spices, including mild curry powder and garam masala, creating a flavor profile that is both satisfying and nourishing. Perfect for busy weeknights or gatherings, this quick recipe can be prepared in just 35 minutes, making it an ideal option for anyone seeking a deliciously simple meal. Garnished with toasted pumpkin seeds and fresh herbs, this soup not only tastes great but also looks stunning on your dinner table.

  • Author: Jolene
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegan

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon mild curry powder
  • 1/2 teaspoon garam masala spice blend
  • 3 cups vegetable stock
  • 1 (14-ounce) can coconut milk (plus more for serving)
  • 3 cups pumpkin puree (or butternut squash)
  • Salt and pepper (to taste)
  • Pumpkin seeds, toasted
  • Fresh cilantro, chopped

Instructions

  1. In a medium pot, heat olive oil over medium heat. Sauté diced onion until soft (about 4 minutes).
  2. Add minced garlic and ginger, cooking until fragrant (about 1 minute).
  3. Stir in curry powder and garam masala for 15 seconds.
  4. Pour in vegetable stock, coconut milk, and pumpkin puree; stir well and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 20 minutes. Season with salt and pepper to taste.
  6. Blend the soup until smooth using an immersion blender or food processor.
  7. Serve warm with a drizzle of coconut milk, toasted pumpkin seeds, and fresh herbs if desired.

Nutrition

  • Serving Size: 1 cup (240ml)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 9g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

« Previous Post
Pumpkin Brownies
Next Post »
Halloween Hot Chocolate

If you enjoyed this…

Soy-Marinated Beef and Broccoli Skewers

Soy-Marinated Beef and Broccoli Skewers

Honey Sriracha Shrimp Kebab Recipe

Honey Sriracha Shrimp Kebab Recipe

Grilled Shrimp and Pineapple Skewers over Coconut Rice

Grilled Shrimp and Pineapple Skewers over Coconut Rice

Reader Interactions

Leave a Comment Cancel reply

Helpful comments include feedback on the post or changes you made.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Browse by Categories

BowlsDessertDinner
Best Scalloped Sweet Potatoes

Best Scalloped Sweet Potatoes

Slow Cooker Unstuffed Cabbage Rolls

Slow Cooker Unstuffed Cabbage Rolls

Award-winning Southern Potato Salad Recipe

Award-winning Southern Potato Salad Recipe

  • Privacy Policy
  • Cookies Policy
  • Terms of Service
  • About
  • Contact
  • Pinterest

© 2025 · Week Ends Recipe