Turkey Meatballs in Pumpkin Sage Sauce

These Turkey Meatballs in Pumpkin Sage Sauce are a delightful way to enjoy the comforting flavors of fall. This dish combines savory turkey meatballs with a creamy pumpkin sage sauce, making it perfect for cozy dinners and festive gatherings. The rich flavors and inviting aroma will have everyone coming back for seconds!

Why You’ll Love This Recipe

• Rich Fall Flavors: The combination of pumpkin and sage creates a warm, seasonal taste that is perfect for autumn.
• Versatile Meal: Serve these meatballs over pasta, rice, or mashed potatoes for a complete meal that suits any occasion.
• Easy Preparation: With simple steps and common ingredients, you can whip up this dish without stress.
• Healthy Option: Ground turkey provides a lean protein source, making this recipe a healthier alternative to traditional meatballs.
• Family-Friendly: Kids and adults alike will love the delightful flavors and textures in this comforting dish.

Tools and Preparation

To make your cooking experience smooth, gather the essential tools you’ll need to prepare this recipe.

Essential Tools and Equipment

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Spoon or spatula
• Measuring cups and spoons
• Parchment paper or wax paper

Importance of Each Tool

• Large mixing bowl: This is essential for combining all your ingredients without making a mess.
• Skillet (non-stick or cast iron): A good skillet allows for even cooking and makes browning the meatballs easier.
• Spoon or spatula: These tools help you mix, serve, and ensure everything is well combined without damaging the meatballs.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Mix the Meatball Ingredients

In a large bowl:
* Add the breadcrumbs and pour over the milk. Let them soak for about
2–3 minutes.
* Stir in the onion, garlic, sage, parsley, Italian seasoning, parmesan, whole egg plus yolk using a fork until well combined.

Step 3: Combine Turkey Mixture

Add:
* Ground turkey along with salt and pepper.
Gently combine all ingredients until just mixed. The mixture should be sticky.

Step 4: Shape Your Meatballs

Using a scoop:
* Portion out turkey meatballs onto parchment-lined platter.
Place them in the freezer for about
20–25 minutes to firm up.

Step 5: Roll the Meatballs

Once chilled:
* Lightly wet your palms with water or oil.
Roll each portion into round meatballs.

Step 6: Brown the Meatballs

Brush each meatball lightly with olive oil:
Heat skillet over medium-high heat with about
4 tablespoons of oil until hot.
Add batches of meatballs to sear on all sides for about
10 minutes until cooked through (165° internal temp).

Step 7: Make the Pumpkin Sage Sauce

Prep all sauce ingredients from your list. Wipe out skillet used for frying:
Add ghee (or butter) with olive oil until melted. Sauté minced onion for about
2–3 minutes until softened.

Step 8: Add Garlic and Pumpkin Puree

Stir in garlic and Italian seasoning until aromatic:
Whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth. Allow sauce to simmer gently for about
2–3 minutes.

Step 9: Finish with Cream & Cheese

Turn off heat:
Gently whisk in grated parmesan, heavy cream, maple syrup, and chopped sage.

Step 10: Combine Meatballs with Sauce

Add cooked meatballs into sauce:
Let them warm through together before serving. Garnish with fried sage leaves if desired.

Enjoy your delicious Turkey Meatballs in Pumpkin Sage Sauce over gnocchi, linguini, penne noodles, bow ties, or fluffy mashed potatoes!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These turkey meatballs in pumpkin sage sauce make a delightful and hearty meal. There are many ways to serve this comforting dish that will enhance its rich flavors.

Over Pasta

• Gnocchi – Soft, pillowy gnocchi soak up the sauce beautifully.
• Linguini – A classic choice, linguini adds a nice texture to the meal.
• Penne – The tubular shape of penne holds onto the sauce perfectly.

With Grains

• Mashed Potatoes – Creamy mashed potatoes provide a smooth base for the meatballs.
• Quinoa – This nutty grain is a healthy alternative that pairs well with the sauce.
• Brown Rice – Earthy brown rice complements the savory flavors of the meatballs.

As Appetizers

• Meatball Sliders – Serve on small buns for a fun twist at gatherings.
• Skewers – Thread meatballs onto skewers for easy eating at parties.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Achieving tender and flavorful turkey meatballs is key to this recipe. Here are some useful tips to elevate your dish.

• Use Fresh Ingredients – Fresh herbs and quality turkey make all the difference in flavor.
• Do Not Overmix – Gently combine ingredients to keep meatballs tender and moist.
• Chill Before Cooking – Chilling the formed meatballs helps them hold their shape while cooking.
• Check Internal Temperature – Ensure they reach 165°F for safe consumption without overcooking.
• Simmer the Sauce Gently – Allowing the sauce to simmer melds the flavors beautifully without burning.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs can enhance your dining experience. Here are some great options to consider.

1. Garlic Bread – Crunchy and buttery garlic bread is perfect for soaking up extra sauce.
2. Roasted Vegetables – Seasonal veggies like Brussels sprouts or carrots add color and nutrition.
3. Caesar Salad – Crisp romaine with a light dressing balances the richness of the dish.
4. Steamed Broccoli – Simple steamed broccoli brings a fresh taste alongside hearty meatballs.
5. Polenta – Creamy polenta offers a comforting base that complements the dish well.
6. Couscous Salad – Add some herbs and lemon juice for a refreshing side that pairs nicely.
7. Coleslaw – A tangy coleslaw provides a crunchy contrast to the soft meatballs.
8. Cornbread Muffins – Sweet cornbread muffins add a warm touch to your meal, perfect for fall dining.

Common Mistakes to Avoid

Avoiding common pitfalls can elevate your Turkey Meatballs in Pumpkin Sage Sauce to the next level. Here are some mistakes to watch out for:

• Using dry breadcrumbs: Dry breadcrumbs can result in tough meatballs. Instead, use fresh or panko breadcrumbs which provide better moisture and texture.

• Overmixing the meatball mixture: Overmixing can lead to dense meatballs. Mix gently just until combined to keep them tender.

• Skipping the chilling step: Chilling the meatballs before cooking helps them hold their shape. Don’t skip this step; it makes a big difference!

• Not seasoning enough: Under-seasoned meatballs can taste bland. Make sure to season well with salt and pepper, and consider adjusting the spices to suit your taste.

• Cooking at too high a temperature: Cooking meatballs on high heat can burn them on the outside while leaving them raw inside. Start with medium-high heat and adjust as necessary.

Storage & Reheating Instructions

Refrigerator Storage

• Store cooked turkey meatballs in an airtight container.
• They can be kept in the refrigerator for up to 3 days.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Freeze meatballs in a single layer on a baking sheet before transferring them to freezer bags.
• They will last for up to 3 months in the freezer.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F (175°C) and place meatballs in a baking dish covered with foil for about 15-20 minutes.

• Microwave: Place meatballs on a microwave-safe plate, cover, and heat for 1-2 minutes, checking for doneness.

• Stovetop: Heat gently over medium-low heat in a skillet with a bit of sauce until warmed through.

Frequently Asked Questions

Here are some common questions about making Turkey Meatballs in Pumpkin Sage Sauce:

Can I use ground chicken instead of turkey?

Yes, ground chicken works well as a substitute and will still yield delicious results.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

They pair wonderfully with pasta, mashed potatoes, or even as a filling for sandwiches.

How do I know when my turkey meatballs are done?

Meatballs should reach an internal temperature of 165°F (74°C) when fully cooked.

Can I add vegetables to the sauce?

Absolutely! You can incorporate spinach or diced bell peppers for added nutrition and color.

What is the best way to store leftover pumpkin sage sauce?

Store any leftover sauce separately in an airtight container in the fridge for up to 3 days.

Final Thoughts

Turkey Meatballs in Pumpkin Sage Sauce offer a cozy, flavorful meal perfect for chilly evenings. This recipe is not only delicious but also versatile—feel free to customize it by adding your favorite herbs or adjusting spices. Give it a try and enjoy this comforting dish!