Air Fryer Brussels Sprouts
Air Fryer Brussels Sprouts are a delicious and healthy side dish that everyone will love. With their crispy exterior and tender inside, these sprouts are a perfect addition to any meal—from family dinners to holiday feasts. Made with just a few simple ingredients, this recipe takes only about 25 minutes from start to finish, making it ideal for busy weeknights. The air fryer not only ensures a delightful crunch but also uses less oil than traditional frying methods. Enhance the natural flavor of Brussels sprouts with garlic, Parmesan cheese, and spices, creating a side dish that’s both nutritious and flavorful. Whether you serve them alongside grilled chicken or toss them in salads, Air Fryer Brussels Sprouts are sure to impress your guests and satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
- 1 pound Brussels sprouts (trimmed)
- 1 clove garlic (minced)
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1/8 teaspoon red pepper flakes
- 1/4 cup grated Parmesan cheese
- Fresh parsley (for garnish)
Instructions
- Preheat your air fryer to 400°F.
- In a mixing bowl, combine trimmed Brussels sprouts, minced garlic, olive oil, salt, black pepper, and red pepper flakes until evenly coated.
- Place the seasoned sprouts in the air fryer basket and cook for about 10 to 15 minutes, shaking halfway through for even cooking.
- Once cooked, toss with grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://weekendsrecipe.com/air-fryer-brussels-sprouts/