Arugula Citrus Salad
Arugula Citrus Salad is a delightful medley of flavors that combines the peppery notes of fresh arugula with the sweetness and tanginess of citrus. This salad is not only refreshing but also incredibly versatile, making it an ideal choice for casual lunches or festive gatherings. With its vibrant colors and nutritious ingredients, you can enjoy this dish as a main course or a side that complements any meal. Packed with protein from chickpeas and healthy fats from creamy avocados, Arugula Citrus Salad is both filling and satisfying, sure to please your palate.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: None
- Cuisine: American
Ingredients
Scale
- 1/2 cup uncooked quinoa
- 1 can (15 oz) chickpeas, drained
- 5 oz arugula (about 5–6 cups)
- 2 medium avocados, diced
- 1 orange, peeled and chopped
- 1/2 cup slivered almonds
- 1/2 cup crumbled feta cheese
- Olive oil, orange juice, lemon juice, garlic, Dijon mustard, maple syrup, salt, and pepper
Instructions
- Cook quinoa in vegetable broth; bring to a boil, cover, reduce heat and simmer for 15-20 minutes.
- Toast slivered almonds in the oven or on the stovetop until golden brown.
- Whisk together olive oil, orange juice, lemon juice, crushed garlic, Dijon mustard, maple syrup, and chopped onion for dressing.
- In a large bowl, toss arugula with half the dressing. Add cooked quinoa, chickpeas, oranges, diced avocados, toasted almonds, and feta cheese.
- Drizzle remaining dressing over the top before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 290mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://weekendsrecipe.com/arugula-citrus-salad/