Asian Edamame Peanut Crunch Salad

Crunchy, savory, and perfectly spicy, the Asian Edamame Peanut Crunch Salad is the ultimate meal prep lunch recipe. This delightful salad is naturally vegan and gluten-free, making it suitable for various occasions—from quick lunches to festive gatherings. The combination of textures from edamame, quinoa, and crispy veggies, paired with a creamy peanut dressing, makes this dish stand out. Enjoy this vibrant salad that is not only easy to make but also packed with flavor!

Why You’ll Love This Recipe

• Quick Preparation: This salad can be made in just 30 minutes, perfect for busy weeknights.
• Flavorful Dressing: The creamy peanut dressing adds a rich taste that elevates the entire dish.
• Nutritious Ingredients: Packed with protein from edamame and quinoa, it’s a healthy choice.
• Versatile Serving Options: Enjoy it as a main dish or as a side to complement other meals.
• Meal Prep Friendly: Great for prepping ahead of time; it stays fresh in the fridge for days.

Tools and Preparation

To make your Asian Edamame Peanut Crunch Salad, you’ll need some essential tools to ensure everything runs smoothly.

Essential Tools and Equipment

• Large mixing bowl
• Pot for cooking quinoa
• Microwave or steamer basket
• Mandoline or knife for chopping vegetables
• Shaker bottle or mason jar for dressing

Importance of Each Tool

• Large mixing bowl: Allows you to mix all ingredients thoroughly without spilling.
• Pot for cooking quinoa: Ensures even cooking and absorbs water properly for fluffy quinoa.
• Mandoline or knife: Helps achieve consistent veggie sizes for better texture in each bite.

Ingredients

Crunchy, savory, perfectly spicy, this simple Asian crunch edamame salad is the ultimate meal prep lunch recipe. It’s naturally vegan, gluten free, easy to make and drizzled with a peanut dressing that is to die for.

For the Salad

• 1/2 cup uncooked quinoa
• 1 pound frozen edamame (not in the shell) (16 ounce)
• 1 1/2 cups shredded red cabbage
• 2 cups finely chopped kale
• 2 large carrots
• 1/4 cup chopped scallions
• 1/2 cup chopped cilantro
• 1 cup chopped roasted cashews (can sub for peanuts)
• Optional: crispy wonton strips

For the Dressing

• 3 tablespoons natural creamy peanut butter (preferably unsalted)
• 2 tablespoons rice vinegar
• 2 tablespoons honey (maple syrup for vegan)
• 1 tablespoon toasted sesame oil
• 2 tablespoons low sodium soy sauce or tamari
• 1 teaspoon grated fresh ginger
• 2 cloves garlic (minced)
• 2 teaspoons sriracha (can omit if you don’t like spice)
• 2-4 tablespoons water to thin

How to Make Asian Edamame Peanut Crunch Salad

Step 1: Cook the Quinoa

Rinse the quinoa under cold water. Add it to a pot with 1 cup of water. Cook according to package instructions until fluffy.

Step 2: Prepare the Edamame

While the quinoa is cooking, place the edamame in a bowl with 1/2 cup of water. Cover and microwave on high for 5-7 minutes or steam using a steamer basket on the stove until tender.

Step 3: Chop the Vegetables

While waiting for the quinoa and edamame:
– Shred the cabbage using a mandoline.
– Finely chop the kale.
– Grate the carrots.
– Chop scallions and cilantro.

Step 4: Cool Down

Once cooked, let both quinoa and edamame cool for about 10 minutes.

Step 5: Make the Dressing

In a shaker bottle or mason jar:
– Combine peanut butter, rice vinegar, honey (or maple syrup), sesame oil, soy sauce or tamari, ginger, garlic, sriracha (if using), and water.
– Shake or whisk until smooth. Taste and adjust seasonings as desired.

Step 6: Mix Everything Together

In a large mixing bowl:
– Add cooked quinoa and edamame along with all prepared veggies.
– Pour dressing on top and mix well until everything is combined.

Step 7: Serve

Top your salad with chopped roasted cashews and an optional sprinkle of red pepper flakes before serving. Enjoy this delicious Asian Edamame Peanut Crunch Salad!

How to Serve Asian Edamame Peanut Crunch Salad

This crunchy and savory salad is perfect for any meal. Here are some serving suggestions to elevate your dining experience.

As a Main Dish

• Serve it chilled or at room temperature for a refreshing main dish that’s filling and satisfying.

With Grilled Chicken

• Pair the salad with grilled chicken breast for added protein. The smoky flavor complements the peanut dressing beautifully.

As a Side Salad

• Enjoy it as a side dish alongside your favorite Asian-inspired entrees, like teriyaki chicken or stir-fried tofu.

In Lettuce Wraps

• Use large lettuce leaves to wrap portions of the salad for a fun and interactive meal. This adds a nice crunch with every bite.

Topped with Fresh Herbs

• Garnish with additional fresh herbs like mint or basil for an aromatic twist that enhances the flavors of the salad.

How to Perfect Asian Edamame Peanut Crunch Salad

Creating the perfect salad involves balancing flavors and textures. Here are some tips to help you achieve that.

• Choose Fresh Ingredients: Fresh vegetables enhance the crunchiness and overall flavor of your salad. Look for vibrant, crisp produce.
• Adjust Seasoning: Taste the dressing before adding it to the salad. You can adjust sweetness or spice levels according to your preference.
• Make It Ahead: Prepare the salad in advance and store it in the fridge. This allows flavors to meld together, making it even tastier.
• Experiment with Nuts: While cashews are delightful, try using peanuts or almonds for a different texture and taste.
• Add Protein Variations: For extra protein, consider adding grilled chicken, tofu, or chickpeas for a heartier option.
• Serve Chilled: For the best experience, serve your salad chilled. This enhances its refreshing qualities, especially on hot days.

Best Side Dishes for Asian Edamame Peanut Crunch Salad

Complementing your Asian Edamame Peanut Crunch Salad with delicious side dishes can round out your meal perfectly. Here are some great pairings:

1. Steamed Broccoli
   A light side that adds vibrant color and nutrients while keeping the meal healthy.

2. Cucumber Salad
   A refreshing cucumber salad dressed in rice vinegar adds crispness and balances out flavors nicely.

3. Vegetable Spring Rolls
   These light rolls filled with fresh veggies provide a delightful crunch and are easy to dip into peanut sauce.

4. Miso Soup
   A warm bowl of miso soup pairs well, offering rich umami flavors that complement the freshness of the salad.

5. Quinoa Pilaf
   Lightly seasoned quinoa pilaf brings a nutty flavor and makes an excellent base when served alongside this salad.

6. Roasted Sweet Potatoes
   These naturally sweet potatoes add a hearty element that contrasts well with the spicy notes of the salad.

7. Grilled Veggies
   Charred vegetables offer smoky undertones that harmonize beautifully with the peanut dressing.

8. Tofu Skewers
   Marinated and grilled tofu skewers provide additional protein while maintaining an Asian-inspired theme.

Common Mistakes to Avoid

Avoiding common mistakes can make your Asian Edamame Peanut Crunch Salad even better.

• Neglecting to Rinse Quinoa: Failing to rinse quinoa can lead to a bitter taste. Always rinse it under cold water before cooking to remove its natural coating.
• Overcooking Edamame: Overcooked edamame can become mushy. Cook just until tender, either by steaming or microwaving for the recommended time.
• Skipping the Dressing Adjustments: Not tasting and adjusting the dressing can result in an unbalanced flavor. Always taste and tweak seasonings before serving.
• Using Stale Nuts: Using old cashews or peanuts can spoil the salad’s flavor. Ensure your nuts are fresh for the best crunch and taste.
• Not Letting Ingredients Cool: Adding hot quinoa or edamame directly to the salad can wilt greens. Allow them to cool for about 10 minutes before mixing.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the fridge.

Freezing Asian Edamame Peanut Crunch Salad

• This salad is best enjoyed fresh but can be frozen without the dressing.
• Freeze for up to 2 months in a freezer-safe container.

Reheating Asian Edamame Peanut Crunch Salad

• Oven: Preheat to 350°F (175°C) and warm for about 10 minutes until heated through.
• Microwave: Heat on medium power in short intervals, stirring between, until warmed.
• Stovetop: Sauté gently over low heat with a splash of water until warmed through.

Frequently Asked Questions

Here are some common questions about the Asian Edamame Peanut Crunch Salad.

Can I customize my Asian Edamame Peanut Crunch Salad?

Absolutely! You can add other vegetables or proteins like chicken or turkey to enhance the flavor and texture.

How long does it take to make this salad?

The total prep and cook time is around 30 minutes, making it a quick meal option.

Is this salad vegan-friendly?

Yes! The Asian Edamame Peanut Crunch Salad is naturally vegan when you use maple syrup instead of honey.

What are good alternatives for cashews?

You can substitute roasted peanuts or sunflower seeds if you prefer a different nut or seed option.

Can I prepare this salad ahead of time?

Yes, you can prep all ingredients ahead of time; just wait until serving to add the dressing for optimal freshness.

Final Thoughts

The Asian Edamame Peanut Crunch Salad is not only delicious but also incredibly versatile. You can easily customize it with your favorite veggies or proteins, making it perfect for any meal occasion. Give this refreshing salad a try, and enjoy its crunchy texture and savory flavors!