Avocado Mango Salad
Indulge in the vibrant flavors of our Avocado Mango Salad, a refreshing dish perfect for summer gatherings or light lunches. This easy recipe combines creamy avocados and juicy mangoes, creating a delightful balance that everyone will enjoy. With just a handful of fresh ingredients and minimal prep time, you can whip up this colorful salad in under 15 minutes. Whether served as a standalone dish or paired with grilled meats, its bright flavors and nutritional benefits make it an ideal choice for health-conscious eaters.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 small mangoes, peeled and cubed
- 4 whole avocados, peeled and cubed
- ½ small red onion, finely diced
- 1 cup cherry tomatoes, halved
- Juice of 1 lemon
- 1 clove garlic, mashed
- ¾ tsp salt (or to taste)
- 2 tbsp cilantro, chopped
- 2–3 tbsp olive oil
Instructions
- Prepare your ingredients by dicing the red onion and mashing the garlic clove.
- Cube the avocados and mangoes into bite-sized pieces; halve the cherry tomatoes.
- In a large mixing bowl, combine all prepared ingredients.
- Squeeze lemon juice over the mixture, then add salt and olive oil.
- Gently toss until everything is well combined.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 6g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://weekendsrecipe.com/avocado-mango-salad/