BBQ Chicken Chopped Salad
BBQ Chicken Chopped Salad is a refreshing and satisfying dish that brings together smoky grilled chicken and a medley of crisp vegetables. Perfect for summer gatherings or quick weeknight meals, this salad is not only delicious but also offers easy customization to suit your taste. With vibrant flavors from the barbecue sauce and freshness from the veggies, each bite is a delightful experience. Whether you’re hosting friends or enjoying a family dinner, this salad makes for a wholesome and nutritious meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 6 cups chopped romaine lettuce
- 1 cup sliced cucumbers
- 1 cup halved cherry tomatoes
- ½ cup thinly sliced red onion
- 1 cup shredded cheddar cheese
- ½ cup ranch dressing
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with salt and pepper.
- Grill chicken for about 6-8 minutes per side, brushing with barbecue sauce before flipping.
- Let chicken rest for a few minutes before slicing into strips.
- In a large bowl, combine romaine lettuce, cucumbers, cherry tomatoes, red onion, and grilled chicken strips.
- Top with cheddar cheese and drizzle ranch dressing over the salad. Toss gently to combine.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 85mg
Find it online: https://weekendsrecipe.com/bbq-chicken-chopped-salad/