Black Bean Taco Salad
Experience the vibrant flavors of our vegetarian Black Bean Taco Salad, a delightful dish perfect for lunch, dinner, or potlucks. This colorful salad is brimming with fresh vegetables, black beans, and sweet corn, all harmonized by a creamy homemade salsa dressing. Ready in just 25 minutes, it’s an ideal choice for busy weeknights while being versatile enough to impress guests at any event. You can easily customize it by adding your favorite veggies or proteins. Packed with fiber and protein, this salad is not only tasty but also a nutritious option that can be prepped ahead for convenient meals throughout the week.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
- Romaine lettuce
- Red bell pepper
- Black beans
- Corn
- Tomatoes
- Green onions
- Cheddar cheese
- Tortilla chips
Instructions
- In a mixing bowl, combine sour cream, salsa, cumin, salt, and lime juice for the dressing. Blend until smooth if desired.
- Cook corn using your preferred method (grill or steam).
- Chop all vegetables into small pieces and mix them with black beans, corn, cheese, and tortilla chips in a large bowl.
- Toss the salad with dressing just before serving to ensure even coverage.
- Serve individual portions or present family-style with extra toppings on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://weekendsrecipe.com/black-bean-taco-salad/