Blackberry, Avocado and Arugula Salad
Indulge in the vibrant flavors of our Blackberry, Avocado, and Arugula Salad—a refreshing summer staple perfect for picnics, barbecues, or light lunches. This stunning salad features peppery arugula, sweet blackberries, and creamy avocado, all drizzled with a zesty lime mint vinaigrette that elevates every bite.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: N/A
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, thinly sliced
- 1/3 cup feta cheese
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup (or other liquid sweetener)
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Prepare the vinaigrette: In a small bowl, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper until well combined.
- Assemble the salad: In a large bowl, combine arugula, blackberries, blueberries, diced avocado, sliced cucumber, feta cheese, and toasted hazelnuts. Drizzle vinaigrette over the top.
- Toss gently until ingredients are evenly coated. Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 salad (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 270mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://weekendsrecipe.com/blackberry-avocado-and-arugula-salad/