Chili Lime Baked Trout
Chili Lime Baked Trout is a vibrant and flavorful dish that transforms your ordinary fish dinner into an extraordinary culinary experience. This easy-to-prepare recipe combines the zesty punch of lime with the warm spice of chili powder, perfectly complementing the tender steelhead trout. In just under 30 minutes, you’ll have a delicious meal that is not only quick but also healthy, packed with lean protein and healthy fats. Whether you’re hosting a special occasion or simply enjoying a weeknight dinner, this dish impresses with its eye-catching presentation and delightful flavors. Pair it with fresh salads or grains for a complete meal that bursts with freshness.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ pound Steelhead trout
- 1 lime (zested + 1 teaspoon of juice)
- 1 tablespoon honey
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon kosher salt
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a small bowl, mix lime zest, lime juice, honey, olive oil, chili powder, and kosher salt until well combined.
- Brush the mixture generously over the steelhead trout and place it on the prepared baking sheet.
- Bake for 16 to 18 minutes until the trout flakes easily with a fork.
- Garnish with freshly chopped parsley and additional lime slices before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 280
- Sugar: 10g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 75mg
Find it online: https://weekendsrecipe.com/chili-lime-baked-trout/