Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a delightful and vibrant dish that combines the nutty flavor of quinoa with fresh vegetables, all tossed in a zesty cilantro-lime dressing. This salad is not just a feast for the eyes but also a powerhouse of nutrition, making it perfect for lunch, dinner, or as a colorful potluck addition. In just under 30 minutes, you can create this refreshing meal that bursts with flavor and freshness. With high protein from quinoa and white beans, this salad is both satisfying and healthy. Enjoy it on its own or pair it with your favorite proteins for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked quinoa
- ½ cup fresh cilantro
- 1 scallion
- 2 cloves garlic
- ¼ cup plant-based yogurt or olive oil
- Juice and zest of 2 limes
- 1 can (15 oz) white beans
- ⅓ cup red onion
- ½ cucumber
Instructions
- Cook quinoa according to package instructions; fluff and cool.
- Blend cilantro, scallion, garlic, yogurt/olive oil, lime juice/zest, coriander, vinegar, and maple syrup until smooth.
- In a large bowl, combine cooled quinoa, rinsed white beans, diced onion, and chopped cucumber; toss gently.
- Pour dressing over the salad; mix well to coat evenly.
- Adjust seasoning; serve immediately or chill for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://weekendsrecipe.com/cilantro-lime-quinoa-salad/