Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing
Indulge in a refreshing blend of flavors with this vibrant Cranberry Avocado Spinach Salad topped with grilled chicken and a zesty orange poppy seed dressing. Perfect for summer barbecues, weekday lunches, or as a stunning centerpiece at gatherings, this salad is packed with nutritious ingredients that deliver both taste and health benefits. The creamy avocado pairs beautifully with sweet dried cranberries and crunchy toasted almonds, while the homemade dressing adds a delightful citrus twist. Whether enjoyed as a main dish or side, this salad is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- Grilled chicken
- Baby spinach
- Avocados
- Feta cheese
- Dried cranberries
- Sliced almonds
- Orange poppy seed dressing (olive oil, canola oil, orange zest, orange juice, lemon juice, honey, dijon mustard, salt, poppy seeds)
Instructions
- Prepare the dressing by blending olive oil, canola oil, orange zest, orange juice, lemon juice, honey, dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
- In a large bowl, combine grilled chicken, baby spinach, diced avocados, crumbled feta cheese, sliced almonds, and dried cranberries.
- Toss the salad gently with the prepared dressing until evenly coated.
- Serve immediately for the best flavor and freshness.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 65mg