Italian Sausage Kale Pasta
Experience the delightful fusion of flavors in Italian Sausage Kale Pasta. This quick and satisfying dish combines savory Italian sausage with the nutritional benefits of fresh kale and perfectly cooked pasta, all ready in just 30 minutes. Ideal for busy weeknights or cozy gatherings, this recipe not only tantalizes your taste buds but also nourishes your body with wholesome ingredients, making every bite a comforting indulgence.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb Italian sausage (sweet or spicy)
- 4 cups fresh kale, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional for serving)
Instructions
- Cook the pasta according to package instructions in salted boiling water until al dente (about 8-10 minutes). Drain and set aside.
- In a large skillet over medium heat, add olive oil. Once hot, crumble in the Italian sausage and cook until browned (5-7 minutes), stirring occasionally.
- Add minced garlic to the skillet and sauté for an additional minute until fragrant.
- Stir in the chopped kale and sauté until wilted (3-4 minutes).
- Combine the drained pasta with the sausage and kale mixture, tossing gently to mix well.
- Serve warm, garnished with grated Parmesan cheese if desired.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 60mg