Golden Seared Cod with Herb Butter Sauce
Delight in the exquisite flavors of golden seared cod, perfectly complemented by a rich herb butter sauce. This elegant dish features tender cod fillets seared to golden perfection and drizzled with a savory sauce infused with fresh herbs and zesty lemon. Ideal for impressing guests or enjoying a cozy weeknight meal, this recipe is quick and nutritious, making it a must-try for seafood lovers.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-searing
- Cuisine: Seafood
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 3 tbsp unsalted butter
- 2 tbsp fresh herbs (parsley or dill), chopped
- 1 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Pat cod fillets dry with paper towels and season both sides generously with salt and pepper.
- Heat a large skillet over medium-high heat and melt 2 tbsp of butter until foamy.
- Add cod fillets to the skillet, skin-side down if applicable. Cook for 3-4 minutes until golden brown, then carefully flip and cook for another 3-4 minutes.
- Remove the fish from the skillet. Reduce heat to low and add remaining butter, chopped herbs, and lemon juice to the pan. Stir until melted.
- Serve the seared cod on plates, drizzling generously with herb butter sauce.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg