Easy Homemade Tabbouleh (tabouli)
Easy Homemade Tabbouleh (tabouli) is a refreshing and vibrant salad that bursts with flavor, making it the perfect side dish for any occasion. This simple vegan recipe combines fresh parsley, mint, juicy tomatoes, and zesty lemon juice, creating a delightful harmony of tastes and textures. With its quick preparation time of just 30 minutes, this tabbouleh is ideal for summer barbecues, picnics, or as a healthy snack. Enjoy it alongside grilled meats or as part of a Mediterranean spread for a nutritious and delicious addition to your meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fine bulgur
- 2 cups boiling water
- 3 cups curly parsley (minced)
- 3/4 cup green onion (chopped)
- 1/4 cup fresh mint (minced)
- 1 1/2 cups roma tomatoes (diced)
- 1/2 cup extra virgin olive oil
- 1/2 cup fresh lemon juice
- 1 1/2 teaspoons kosher salt
Instructions
- Prepare bulgur by soaking it in boiling water for at least 30 minutes until tender.
- While bulgur soaks, chop the parsley, green onion, and mint; combine in a bowl.
- Make the dressing by whisking olive oil, lemon juice, and salt in a separate bowl.
- Drain the soaked bulgur and mix it with the chopped vegetables.
- Pour the dressing over the mixture and toss well until evenly combined.
- Serve chilled or at room temperature with lemon wedges on the side.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://weekendsrecipe.com/easy-homemade-tabbouleh-tabouli/