Vanilla Overnight Oats
Start your day with a nutritious and convenient breakfast that requires minimal effort—vanilla overnight oats. This delightful dish combines rolled oats, creamy yogurt, and a hint of sweet vanilla, all prepared the night before for a hassle-free morning. Enjoy endless customization options with your favorite toppings, making it a versatile staple in your meal prep routine.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain or vanilla yogurt
- 1 tsp pure vanilla extract
- 1 tbsp maple syrup or honey (adjust to taste)
Instructions
- In a mixing bowl, combine rolled oats, milk, yogurt, vanilla extract, and sweetener. Stir until well mixed.
- Divide the mixture into individual mason jars or airtight containers.
- Add desired toppings like sliced fruits or nuts before sealing.
- Cover and refrigerate overnight for at least 6-8 hours.
- In the morning, enjoy cold or warm slightly in the microwave.
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg