Garlic, Lemon, and Herb Grilled Chicken Breasts
Garlic, Lemon, and Herb Grilled Chicken Breasts are a refreshing and flavorful addition to your summer grilling repertoire. This grilled chicken recipe combines zesty lemon juice, aromatic garlic, and a medley of herbs to create a dish that is not only delicious but also incredibly versatile. Perfect for family gatherings, picnics, or a weeknight dinner, these chicken breasts can be served on their own or as part of a vibrant salad, wrap, or sandwich. The easy preparation process ensures you can whip up this dish in no time, making it a go-to for any occasion. Plus, leftovers taste just as great!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 6 boneless, skinless chicken breasts
- 1/2 cup olive oil
- 3 tablespoons fresh-squeezed lemon juice
- 1 tablespoon garlic powder
- 2 teaspoons Spike Seasoning (or another all-purpose seasoning blend)
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1/2 teaspoon dried sage
- 1/2 teaspoon black pepper
Instructions
- Trim chicken breasts to an even thickness and make shallow slits for marination.
- Whisk together the marinade ingredients: olive oil, lemon juice, garlic powder, seasonings, and herbs.
- Marinate the chicken in a Ziploc bag for at least 5-8 hours.
- Preheat the grill to medium-high heat and prepare grates with non-stick spray.
- Grill the chicken on one side for about 3–4 minutes until marked; flip and continue cooking until internal temperature reaches 165F/74C.
- Serve hot and enjoy leftovers cold in salads or wraps.
Nutrition
- Serving Size: 1 chicken breast (approximately 142g)
- Calories: 320
- Sugar: 0g
- Sodium: 415mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg