Greek Yogurt Marinated Chicken
Indulge in the vibrant flavors of Greek yogurt marinated chicken, a dish that combines tangy yogurt with fresh herbs and spices for a succulent meal. This easy-to-make recipe is perfect for any occasion, whether you’re hosting a weekend barbecue or preparing a quick weeknight dinner. The marinade not only tenderizes the chicken but also infuses it with rich flavors, ensuring each bite is juicy and satisfying. Serve it over salads, in wraps, or alongside your favorite grains for a versatile and healthy option that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 (based on serving two thighs per person) 1x
- Category: Main
- Method: Grilling
- Cuisine: Greek
Ingredients
Scale
- 8 to 10 boneless skinless chicken thighs
- 1 cup plain full-fat Greek yogurt
- 3 to 4 sprigs fresh dill
- 1 minced shallot
- 3 tablespoons minced garlic
- Juice and zest of 1 lemon
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon dried oregano
Instructions
- Pat dry the chicken thighs using paper towels.
- In a mixing bowl, combine Greek yogurt, dill, shallot, garlic, lemon juice and zest, salt, pepper, paprika, and oregano.
- Add the chicken thighs to the marinade and toss to coat evenly.
- Cover and marinate in the refrigerator for at least one hour or overnight for maximum flavor.
- Preheat your grill to 400°F (200°C).
- Grill the marinated chicken thighs for about 8 to 10 minutes on each side until fully cooked.
- Allow the chicken to rest for five minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 120g)
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg
Find it online: https://weekendsrecipe.com/greek-yogurt-marinated-chicken/