Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
Indulge in the vibrant flavors of the Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad, a perfect dish for any occasion. This healthy salad combines tender grilled chicken, creamy avocado, and tangy sun-dried tomatoes atop a bed of fresh spinach, creating a delightful medley of taste and texture. With crumbled feta cheese and crunchy pine nuts added for extra richness, each bite is a celebration of flavor. Ideal for lunch, dinner, or as a side dish at gatherings, this salad is not only delicious but also quick to prepare—ready in just 30 minutes!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing/Grilling
- Cuisine: American
Ingredients
Scale
- 6 oz baby spinach
- 1 lb boneless skinless chicken breasts
- 1 large avocado
- 1/3 cup sun-dried tomatoes (drained and chopped)
- 3/4 cup feta cheese (crumbled)
- 1/4 cup pine nuts
- 1/4 cup olive oil
- 2 Tbsp fresh lemon juice
- 1 Tbsp red apple vinegar
- 1 1/2 Tbsp finely minced fresh parsley
- 1 garlic clove (minced)
- 1 tsp dried basil
- 1/4 tsp dried oregano
- 1/2 tsp honey
- 1/2 tsp dijon mustard
- Salt and freshly ground black pepper
Instructions
- Prepare the dressing by whisking together olive oil, lemon juice, vinegar, parsley, garlic, basil, oregano, honey, mustard, salt, and pepper until smooth.
- Assemble the salad by dividing spinach onto plates and topping with chicken strips or cubes, sliced avocado, sun-dried tomatoes, feta cheese, and pine nuts.
- Drizzle with dressing evenly over each serving.
- Serve immediately for the freshest taste.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 80mg