Grilled Mahi Mahi with Pineapple Salsa
Grilled Mahi Mahi with Pineapple Salsa is a vibrant dish that brings the taste of summer to your table, perfect for any gathering or cozy dinner. This recipe features tender, flaky Mahi Mahi paired with a refreshing and zesty pineapple salsa that adds a burst of tropical flavor. The combination of sweet and savory ingredients not only delights the palate but also presents beautifully, making it an impressive and healthy choice for your next meal. Easy to prepare with straightforward steps, this dish is ideal for both novice cooks and experienced chefs looking to wow their guests.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 (8-ounce) Mahi Mahi fillets
- ½ fresh pineapple (for salsa)
- 1 medium red bell pepper
- ½ medium red onion
- ½ bunch cilantro
- 1 medium serrano pepper
- 1 teaspoon ground cumin
- Butter, lemon juice, salt, and pepper
Instructions
- Grill pineapple slices until caramelized; chop finely.
- In a bowl, combine grilled pineapple, diced red bell pepper, red onion, cilantro, serrano pepper, rice apple vinegar, olive oil, salt, and pepper.
- Season Mahi Mahi with ground cumin, salt, pepper, and lemon juice.
- Preheat grill; melt butter and brush onto fish fillets before grilling them for 5-7 minutes on each side until opaque.
- Serve grilled Mahi Mahi topped with pineapple salsa and garnish with parsley.
Nutrition
- Serving Size: 1 fillet with salsa (approximately 200g)
- Calories: 380
- Sugar: 8g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg