Grilled Tofu

A delicious plant-based option for the grill! Grilled Tofu is fast, easy, and perfect for grilling on the barbecue. This recipe utilizes a dry rub, making it adaptable to various spice mixes and fun flavor profiles. Whether you’re hosting a summer BBQ or looking for a quick weeknight dinner, grilled tofu fits perfectly into any occasion.

Why You’ll Love This Recipe

• Quick Preparation: Grilled Tofu can be ready in just 30 minutes, making it perfect for busy weeknights.
• Flavor Packed: The dry rub gives it a robust flavor that will impress even non-vegetarians.
• Versatile Serving Options: Enjoy it as an entree, in sandwiches, wraps, or bowls—endless possibilities!
• Healthy Choice: Low in calories and packed with protein, this dish supports a healthy lifestyle.
• Easy to Customize: With various spice combinations available, you can tailor the flavors to your liking.

Tools and Preparation

Before you begin cooking, gather all necessary tools to make your grilled tofu experience smooth and enjoyable.

Essential Tools and Equipment

• Grill
• Mixing bowl
• Towel
• Tray or plate

Importance of Each Tool

• Grill: Essential for achieving that perfect grilled texture and flavor.
• Mixing bowl: A must-have for combining spices evenly before applying them to the tofu.

Ingredients

A delicious plant-based option for the grill! Grilled Tofu is fast, easy and perfect for grilling on the barbecue. This recipe uses a dry rub, making it very adaptable to different spice mixes and fun flavor profiles.

For the Tofu

• 16 ounces tofu, firm or extra firm (not silken)
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon smoked paprika
• 1 teaspoon coriander
• 1 teaspoon onion powder
• 1/2 teaspoon fennel, ground

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Tofu

Step 1: Prepare the Tofu

1. Cut the tofu into 1/2 inch slabs.
2. Place the tofu on a towel and press another towel on top. Gently press without weighing it down to avoid excess dryness. Let it rest while you mix your spices.

Step 2: Mix Spices and Oil

1. In a mixing bowl, combine salt, pepper, smoked paprika, coriander, onion powder, and fennel.
2. Drizzle olive oil over the tofu slabs on a tray or plate.
3. Sprinkle half of the spice mixture over one side of the tofu. Flip and repeat with oil and spices on the other side. You can use your hands for an even spread.

Step 3: Heat Up the Grill

1. Preheat your grill for about 10 minutes until hot. If necessary, brush grates with oil to prevent sticking.

Step 4: Grill the Tofu

1. Place seasoned tofu slabs onto the hot grill.
2. Grill for approximately 5 minutes per side until golden brown.

Step 5: Serve and Enjoy!

Serve your grilled tofu with chimichurri sauce as an entree or tuck it into sandwiches, wraps, or bowls—so many options await!

How to Serve Grilled Tofu

Grilled Tofu is a versatile dish that can be enjoyed in numerous ways. Whether you want a light meal or something heartier, there are plenty of serving options to enhance your grilled tofu experience.

In Sandwiches

• Tofu BLT: Layer grilled tofu with crispy lettuce, fresh tomatoes, and your choice of vegan mayo for a tasty twist on the classic BLT.
• Mediterranean Pita: Stuff grilled tofu into pita pockets with cucumber, tomatoes, olives, and a drizzle of tahini sauce.

In Wraps

• Caesar Wrap: Combine grilled tofu with romaine lettuce, Caesar dressing, and croutons wrapped in a tortilla for a filling lunch.
• Spicy Hummus Wrap: Spread spicy hummus on a wrap and add grilled tofu along with shredded carrots and spinach for extra crunch.

In Bowls

• Grain Bowl: Serve grilled tofu over quinoa or brown rice topped with veggies like bell peppers and zucchini. Drizzle with soy sauce or sesame dressing.
• Salad Bowl: Toss grilled tofu cubes into mixed greens with avocado, nuts, and your favorite vinaigrette for a refreshing salad.

How to Perfect Grilled Tofu

To achieve the best results when grilling tofu, follow these helpful tips. These simple guidelines will ensure your dish turns out flavorful and perfectly cooked every time.

• Choose the right tofu: Use firm or extra-firm tofu for grilling. Silken tofu won’t hold its shape on the grill.
• Press the tofu: Gently press the tofu before seasoning it to remove excess moisture. This helps it absorb flavors better.
• Use enough oil: Coating the tofu in olive oil prevents sticking and enhances browning on the grill.
• Preheat the grill: Ensure your grill is hot before placing the tofu on it. This helps achieve those beautiful grill marks.
• Limit flipping: Only flip the tofu once during cooking. This allows it to develop a nice crust without falling apart.
• Experiment with flavors: Don’t hesitate to try different spice mixes or marinades to suit your taste preferences.

Best Side Dishes for Grilled Tofu

Grilled Tofu pairs wonderfully with various side dishes that complement its flavor and texture. Here are some fantastic options to consider when planning your meal.

1. Grilled Vegetables: Charred vegetables like zucchini, bell peppers, and asparagus make a colorful and nutritious side.
2. Couscous Salad: A refreshing couscous salad mixed with herbs and lemon zest adds brightness to your plate.
3. Roasted Potatoes: Crispy roasted potatoes seasoned with rosemary provide a hearty contrast to the softness of grilled tofu.
4. Quinoa Pilaf: Fluffy quinoa pilaf cooked with onions and spices offers a delicious grain option that pairs well with tofu.
5. Coleslaw: A crunchy coleslaw made from cabbage and carrots in a tangy dressing adds freshness alongside grilled tofu.
6. Corn on the Cob: Sweet corn brushed with herb butter brings a summer vibe to your meal, perfect for outdoor dining.

Common Mistakes to Avoid

When making Grilled Tofu, there are a few common pitfalls to watch out for. Here are some mistakes and tips to ensure your tofu turns out perfectly every time.

• Skipping the pressing step: Not pressing tofu can lead to a soggy texture. Always press it gently between towels to remove excess moisture before seasoning.
• Using silken tofu: Silken tofu is too soft for grilling. Choose firm or extra-firm tofu for the best results on the grill.
• Over-seasoning: Using too many spices can overwhelm the natural flavor of the tofu. Stick to simple seasoning blends for a balanced taste.
• Not preheating the grill: Grilling on a cold surface can cause sticking and uneven cooking. Preheat your grill for at least 10 minutes before adding the tofu.
• Flipping too frequently: Constantly flipping the tofu can prevent proper grilling marks and texture. Grill each side undisturbed for 5 minutes before flipping.

Storage & Reheating Instructions

Refrigerator Storage

• Store grilled tofu in an airtight container.
• It will last up to 3-4 days in the refrigerator.
• Ensure it cools completely before sealing to avoid condensation.

Freezing Grilled Tofu

• Freeze grilled tofu in a freezer-safe bag or container.
• It can be stored for up to 3 months.
• Thaw it overnight in the refrigerator before reheating.

Reheating Grilled Tofu

• Oven: Preheat to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power in short intervals of 30 seconds until warm, checking frequently.
• Stovetop: Sauté in a skillet over medium heat with a splash of oil until heated through, about 5 minutes.

Frequently Asked Questions

How long do I grill tofu?

Grill each slab of tofu for approximately 5 minutes per side, ensuring nice grill marks and a firm texture.

Can I marinate grilled tofu?

Yes! Marinating adds great flavor. Consider using soy sauce, garlic, or sesame oil for delicious results before grilling.

What dishes pair well with grilled tofu?

Grilled Tofu works well in salads, sandwiches, wraps, and bowls. Get creative with your combinations!

How can I enhance the flavor of grilled tofu?

Consider using unique spice blends or sauces like chimichurri or teriyaki sauce to elevate its taste after grilling.

Final Thoughts

Grilled Tofu is an excellent plant-based option that’s not only easy to prepare but also incredibly versatile. You can customize it with various spice mixes and sauces to suit your taste preferences. Whether served as an entree or added to wraps and bowls, this recipe is sure to impress both vegans and non-vegans alike. Try experimenting with different flavors today!