Grilled Tofu
Grilled Tofu is a delightful plant-based dish that not only satisfies your taste buds but also aligns with a healthy lifestyle. This quick and easy recipe features firm or extra-firm tofu coated with a flavorful dry rub, making it an excellent choice for any occasion—from summer barbecues to weeknight dinners. In just 30 minutes, you can create a protein-packed entrée that impresses vegans and non-vegans alike. The versatility of grilled tofu allows it to shine in sandwiches, wraps, salads, or grain bowls, giving you endless options for serving. Plus, with the ability to customize the spice mix to suit your preferences, you’ll never get bored. So fire up the grill and enjoy this scrumptious, healthy treat!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Plant-based
Ingredients
- 16 ounces firm or extra-firm tofu
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon smoked paprika
- 1 teaspoon coriander
- 1 teaspoon onion powder
- 1/2 teaspoon ground fennel
Instructions
- Cut the tofu into 1/2 inch slabs and press gently between towels to remove excess moisture.
- In a mixing bowl, combine salt, pepper, smoked paprika, coriander, onion powder, and fennel; drizzle olive oil over the tofu slabs.
- Coat both sides of the tofu with the spice mixture.
- Preheat your grill for about 10 minutes.
- Grill each slab for approximately 5 minutes per side until golden brown.
- Serve immediately and enjoy in various dishes like wraps or salads.
Nutrition
- Serving Size: 1 slab (85g)
- Calories: 130
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://weekendsrecipe.com/grilled-tofu/