Guacamole Egg Breakfast Bowl Recipe

A Guacamole Egg Breakfast Bowl Recipe is the perfect way to start your day. This dish combines creamy guacamole with a perfectly boiled egg and fresh spinach, making it a healthy and filling breakfast option. Ideal for busy mornings or lazy brunches, this recipe is quick to prepare and packed with flavor. The unique blend of ingredients not only satisfies your hunger but also provides essential nutrients, making it a great choice any time of the year.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 10 minutes, this breakfast bowl is perfect for those hectic mornings.
• Healthy Ingredients: Packed with protein and healthy fats, this dish supports a balanced diet while keeping you full longer.
• Flavorful Combination: The guacamole adds creaminess and zest, while the egg provides richness that elevates the overall taste.
• Versatile Serving Options: Enjoy this bowl as breakfast, brunch, or even a light lunch—it’s adaptable to your needs.
• Easy to Customize: Feel free to add other toppings like salsa or different greens based on your preferences.

Tools and Preparation

To create your Guacamole Egg Breakfast Bowl effortlessly, gather these essential tools. Having the right equipment can make cooking smoother and more enjoyable.

Essential Tools and Equipment

• Pot
• Knife
• Cutting board
• Mixing bowl
• Spoon

Importance of Each Tool

• Pot: Necessary for boiling the egg to perfection.
• Knife: A sharp knife helps in slicing vegetables and cutting the avocado smoothly.
• Mixing bowl: Ideal for combining the guacamole ingredients without spilling.
• Spoon: Essential for mashing avocados and serving your delicious breakfast bowl.

Ingredients

A delicious, healthy and filling breakfast – ready in 10 mins too!

For the Egg Base

• 1 egg (room temperature)

For the Veggies

• 90 g (1 cup) baby spinach leaves
• 1/8 red onion (peeled and finely sliced)

For the Toast

• 1 small piece toast (chopped into chunks)

For the Guacamole

• 1 ripe avocado (peeled, de-stoned and roughly chopped)
• 1/8 red onion (peeled and finely chopped)
• 1 tbsp chopped coriander/cilantro
• juice of half a lime

For Topping

• 1 tbsp sour cream
• 2 tsp sweet chilli sauce
• 1 pinch black pepper
• 1 pinch of salt

How to Make Guacamole Egg Breakfast Bowl Recipe

Step 1: Boil the Egg

Place the egg in a pot of cold water. Bring it to a boil over medium heat. Once boiling, reduce the heat to simmer for 5-6 minutes. After cooking, turn off the heat, drain off the water, and let it cool. You can speed up cooling by placing it in cold water. Once cool, peel the egg and slice it in half.

Step 2: Prepare Guacamole

In a mixing bowl, mash together all guacamole ingredients—avocado, finely chopped red onion, cilantro, lime juice, salt, and pepper—until well combined.

Step 3: Assemble Your Bowl

In a serving bowl, place the baby spinach as your base. Top with guacamole, sliced boiled egg halves, pieces of toast, finely sliced red onion, a dollop of sour cream, a drizzle of sweet chili sauce, and finish with a sprinkle of black pepper. Serve immediately for an invigorating start to your day!

How to Serve Guacamole Egg Breakfast Bowl Recipe

Serving your Guacamole Egg Breakfast Bowl can be as delightful as making it! This dish is versatile and can be customized to suit your taste. Here are some creative serving suggestions to enhance your breakfast experience.

Add Extra Toppings

• Feta Cheese: Crumbled feta adds a salty and creamy touch.
• Cherry Tomatoes: Halved cherry tomatoes bring a burst of freshness.
• Sliced Jalapeños: For those who enjoy a spicy kick, jalapeños can really elevate the flavor.

Pair with Fresh Fruit

• Sliced Avocado: A few extra slices of avocado can provide more creaminess and healthy fats.
• Seasonal Berries: Strawberries or blueberries add a sweet contrast to the savory elements of the bowl.

Enjoy with a Beverage

• Freshly Squeezed Juice: Pairing this breakfast bowl with orange or lime juice adds a refreshing zing.
• Herbal Tea: A warm cup of herbal tea complements the meal nicely and aids digestion.

How to Perfect Guacamole Egg Breakfast Bowl Recipe

To make your Guacamole Egg Breakfast Bowl even better, consider these helpful tips. They will ensure you achieve the best flavor and texture every time you prepare this recipe.

• Use Ripe Avocado: A perfectly ripe avocado makes all the difference in guacamole texture and flavor.
• Adjust Spices to Taste: Feel free to modify salt, pepper, or chili sauce levels according to your preference.
• Experiment with Greens: Try swapping spinach for other leafy greens like kale or arugula for variation.
• Toast Variety Matters: Use whole grain or sourdough bread for added flavor and nutrition in your bowl.
• Chill Your Ingredients: Keeping ingredients fresh and cool enhances the overall taste experience.
• Garnish Creatively: Adding fresh herbs or microgreens can not only look appealing but also add extra flavor.

Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe

While the Guacamole Egg Breakfast Bowl is filling on its own, pairing it with side dishes can create a more balanced meal. Here are some excellent options to consider:

1. Greek Yogurt: A small bowl of Greek yogurt offers protein and a creamy contrast to the dish.
2. Fruit Salad: A mix of seasonal fruits provides natural sweetness and bright flavors.
3. Whole Grain Toast: Serve additional toast on the side for extra crunch that complements the bowl’s softness.
4. Cottage Cheese: This high-protein option is perfect for adding creaminess without too many calories.
5. Roasted Sweet Potatoes: Sweet potatoes roasted with spices add depth and sweetness to your breakfast spread.
6. Smoothie: A light smoothie packed with greens and fruits can offer refreshing hydration alongside your meal.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Guacamole Egg Breakfast Bowl Recipe even better. Here are some mistakes to watch out for:

• Using cold eggs: Start with room temperature eggs for even cooking. Cold eggs may take longer to cook and could lead to inconsistent results.
• Over-mashing the guacamole: A chunky guacamole adds texture. Don’t mash it too finely; leave some pieces for a delightful bite.
• Skipping seasoning: Not seasoning the spinach or guacamole can result in bland flavors. Always add salt, pepper, and lime juice to enhance the taste.
• Choosing stale bread: Fresh toast enhances the dish’s overall flavor. Make sure your bread is fresh for the best taste and texture.
• Ignoring ingredient quality: Using ripe avocados and fresh spinach makes a significant difference. Invest in high-quality ingredients for a delicious bowl.

Refrigerator Storage

• Store leftover Guacamole Egg Breakfast Bowl in an airtight container.
• It can be kept in the refrigerator for up to 2 days.
• Keep the guacamole separate if you want it to stay fresh longer.

Freezing Guacamole Egg Breakfast Bowl Recipe

• This recipe is not ideal for freezing due to its texture.
• If necessary, freeze components separately (like guacamole) in airtight containers.
• Use within 1 month for best flavor and quality.

Reheating Guacamole Egg Breakfast Bowl Recipe

• Oven: Preheat to 350°F (175°C). Place bowl in an oven-safe dish and heat until warm.
• Microwave: Cover with a microwave-safe lid and heat on medium power for 30-second intervals until warmed through.
• Stovetop: Heat gently in a non-stick pan over low heat, stirring occasionally to avoid burning.

Frequently Asked Questions

Can I make this Guacamole Egg Breakfast Bowl Recipe ahead of time?

Yes, you can prepare the components ahead of time. Store them separately in the refrigerator and assemble just before serving.

What can I substitute for avocado in this recipe?

If you can’t find avocados, consider using hummus or Greek yogurt as a creamy alternative, though it will change the flavor profile slightly.

How do I customize my Guacamole Egg Breakfast Bowl Recipe?

You can add toppings like diced tomatoes, jalapeños, or feta cheese for extra flavor. Feel free to experiment with different herbs too!

Is this recipe suitable for meal prep?

Absolutely! This breakfast bowl is quick and easy to prepare, making it perfect for meal prep. Just keep ingredients stored separately until you’re ready to eat.

Final Thoughts

The Guacamole Egg Breakfast Bowl Recipe is a nutritious and versatile meal that suits any time of day. Its combination of flavors and textures makes it delightful, while customization options allow everyone to enjoy their perfect bowl. Don’t hesitate—give this recipe a try and make it your own!