High Protein Egg Bites
High Protein Egg Bites are a flavorful, protein-packed breakfast option that’s perfect for meal prepping and enjoying at any time of day. With a delightful blend of Mediterranean ingredients like sun-dried tomatoes, spinach, and feta cheese, these bites offer a quick yet satisfying way to fuel your morning. In just 30 minutes, you can whip up a batch of these delicious egg bites that are gluten-free and customizable to fit your taste preferences. Whether you’re on the go or hosting a brunch, these High Protein Egg Bites will impress without compromising on flavor or nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6 (12 egg bites total) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large eggs
- 1 cup cottage cheese
- 1/2 teaspoon fine sea salt
- 1 (8-ounce) jar sun-dried tomatoes in oil, drained and chopped
- 1 large handful fresh baby spinach, chopped
- 1/3 cup fresh basil leaves, julienned
- Crumbled feta cheese (for garnish)
- Fresh ground black pepper (for garnish)
Instructions
- Preheat your oven to 350°F and thoroughly spray a 12-cup muffin pan with cooking spray.
- In a blender or food processor, combine the eggs, cottage cheese, and salt until smooth.
- In a mixing bowl, gently stir in the sun-dried tomatoes, spinach, and basil until well combined.
- Evenly distribute the mixture into the muffin cups. Top each bite with crumbled feta cheese and black pepper if desired.
- Bake for 20-22 minutes until puffy and slightly firm in the center. Allow them to cool on a wire rack for at least 5 minutes before serving.
Nutrition
- Serving Size: 2 egg bites (about 90g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 200mg
Find it online: https://weekendsrecipe.com/high-protein-egg-bites/