Israeli Salad
Experience the vibrant flavors of a refreshing Israeli Salad, a perfect dish that showcases the beauty of fresh vegetables and herbs. This healthy, vegan, and gluten-free salad is bursting with nutrients and is easy to prepare in just 30 minutes. Ideal for warm weather dining, it pairs wonderfully with grilled meats, fish, or can be enjoyed on its own as a light meal. The crisp textures and bright colors make it not only appealing to the eye but also delightful to the palate. Whether you’re hosting a summer picnic or looking for a nutritious side dish, this salad is sure to become a staple in your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 extra large tomatoes
- 1 English cucumber
- 1 cup red onion (1/2 medium)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup fresh herbs (parsley, mint, cilantro)
- Zest and juice of 1 lemon
- 4 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Chop the tomatoes, cucumber, red onion, red and yellow bell peppers into small fine pieces.
- In a large bowl, combine all chopped vegetables.
- Add lemon zest, olive oil, lemon juice, salt, and pepper. Toss gently until well mixed.
- Taste and adjust seasoning if necessary before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 5g
- Sodium: 20mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://weekendsrecipe.com/israeli-salad-recipe/