Jerk Chicken
Bring the vibrant flavors of the Caribbean to your table with this homemade jerk chicken recipe. Marinated in a spicy mix of aromatic herbs and spices, this dish is both flavorful and moist, making it perfect for summer barbecues or cozy family dinners. The unique blend of ingredients creates a bold taste that will impress your guests and leave them craving more. Easy to prepare and versatile enough for various meals, this jerk chicken is not only delicious but also a healthy option packed with protein.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 2 pounds (1kg) chicken pieces
- 1 habanero chile
- 1 bunch scallions
- 2 cloves garlic
- 1 1/2 teaspoons dried thyme
- 2 tablespoons brown sugar
- 1 tablespoon ground allspice
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Rinse chicken pieces under cold water and pat dry.
- In a food processor, blend habanero, scallions, garlic, thyme, brown sugar, allspice, soy sauce, lime juice, vegetable oil, salt, and pepper until smooth.
- Place chicken in a large sealable plastic bag and pour marinade over it. Seal and refrigerate overnight.
- Preheat grill to medium-high heat and brush with vegetable oil.
- Grill marinated chicken for about 15-20 minutes until golden brown and cooked through (internal temperature should reach 165°F).
Nutrition
- Serving Size: 1 piece of chicken (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 120mg
Find it online: https://weekendsrecipe.com/jerk-chicken/