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Korean Chicken Breasts

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Korean Chicken Breasts bring the vibrant flavors of Korean cuisine to your table in just a few simple steps. This dish features juicy boneless chicken breasts marinated in a delightful blend of soy sauce, ginger, and garlic, resulting in an irresistible flavor profile that will impress family and friends. Perfect for busy weeknights or weekend barbecues, this recipe is not only quick to prepare but also versatile enough to be served on its own, over rice, or in wraps. With its healthy protein content and low calorie count, it’s an excellent choice for those looking for a nutritious yet flavorful meal option.

Ingredients

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  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup low sodium soy sauce
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup chopped yellow onion
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 tbsp light brown sugar
  • 2 crushed garlic cloves
  • Optional: 1 tsp red pepper flakes

Instructions

  1. Pound the chicken breasts to an even thickness using a meat mallet while sealed in a Ziploc bag.
  2. In a mixing bowl, combine soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, and optional red pepper flakes. Reserve ¼ cup for later.
  3. Marinate the chicken in the remaining mixture for at least 1 hour.
  4. Preheat your grill to medium-high heat and grill the chicken for 2-3 minutes per side, basting with reserved marinade until fully cooked.

Nutrition

Find it online: https://weekendsrecipe.com/korean-chicken-breasts/