Mango and Passionfruit Bars
Mango and Passionfruit Bars are a delightful no-bake dessert that transports your taste buds to a tropical paradise. With their creamy texture and vibrant flavors, these bars make an ideal treat for summer gatherings or when you’re craving something sweet yet wholesome. Made with simple, nourishing ingredients, they are dairy-free, coconut-free, and perfect for various dietary preferences. Plus, the best part? They require minimal preparation and no baking! Enjoy these delicious bars as a refreshing snack or a stunning dessert that everyone will love.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: Tropical
Ingredients
Scale
- 1 cup roasted or raw almonds
- 1/2 cup pitted dates
- 2 cups raw cashews
- 150g mango chunks
- 3/4 cup thick dairy-free yogurt
- 1/3 cup maple syrup
- 1/3 cup melted cacao butter
- 1/4 cup lemon juice
- 200g additional mango chunks
- 1 1/2 tablespoons cornstarch
- 1/4 cup passionfruit pulp
Instructions
- Line an 8-inch square cake pan with parchment paper.
- In a food processor, blend almonds until crumbly. Add dates and blend until sticky.
- Press the mixture into the bottom of the prepared pan to form the base.
- In a high-speed blender, combine soaked cashews and remaining filling ingredients; blend until smooth.
- Pour the filling over the base and smooth it out. Refrigerate for at least 4 hours to set.
- For the topping, puree additional mango and heat with passionfruit pulp and cornstarch until thickened; pour over chilled bars.
- Return to fridge for another 30 minutes before slicing into servings.
Nutrition
- Serving Size: 1 bar (approx. 57g)
- Calories: 210
- Sugar: 16g
- Sodium: 10mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://weekendsrecipe.com/mango-and-passionfruit-bars/