Marinated Chickpeas with Tomatoes and Cucumber
Flavorful Marinated Chickpeas with Tomatoes and Cucumber is a vibrant, refreshing dish that adds a burst of flavor and nutrition to any meal. With its zesty marinade and crisp vegetables, this salad makes a perfect addition to picnics, potlucks, or as a light lunch. Packed with protein and fiber, it caters to both vegan and vegetarian diets. Enjoy it on its own or as a tasty side; you’ll love how easy it is to prepare and customize based on your preferences.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 15 oz canned chickpeas (drained and rinsed)
- 12 oz chopped tomatoes
- 5–6 oz seedless cucumber (chopped)
- 1/2 cup diced red onion
- 3/4 cup olive oil
- 2 TBSP apple vinegar
- 2 TBSP balsamic vinegar
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: garlic and feta cheese for added flavor
Instructions
- In a large bowl, whisk together olive oil, apple vinegar, balsamic vinegar, lemon juice, garlic (if using), Italian seasoning, salt, and pepper.
- Add chickpeas, tomatoes, cucumber, red onion, and parsley to the marinade. Mix well.
- Allow the mixture to marinate at room temperature for 30–60 minutes for maximum flavor.
- Serve chilled or at room temperature. Top with feta cheese if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg