Mediterranean Baked Fish: An Incredible Ultimate Recipe
Mediterranean Baked Fish is a delicious and healthy dish that brings the vibrant flavors of the Mediterranean right to your table. This recipe features flaky fish fillets baked atop a bed of colorful, sautéed vegetables, all infused with zesty lemon and fragrant herbs. Perfect for family dinners or entertaining friends, this dish is not only easy to prepare but also visually stunning, making it a crowd-pleaser for any occasion. With simple ingredients and straightforward steps, you can whip up this flavorful meal in no time, ensuring everyone enjoys a nutritious feast.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 whole fish fillets (snapper or cod)
- 2 tablespoons olive oil
- 1 onion (sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- 1 lemon (zested and juiced)
- 3 cloves garlic (minced)
- 1/4 cup fresh parsley (chopped)
- 1 tablespoon fresh dill (chopped)
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Pat dry the fish fillets and season both sides with salt, black pepper, and dried oregano.
- In a skillet over medium heat, heat olive oil and sauté onions until translucent. Add bell peppers and zucchini; cook until tender. Stir in garlic for an additional minute.
- Spread vegetables in the baking dish, place fish on top, and scatter cherry tomatoes, parsley, dill, lemon juice, and zest over everything.
- Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 5–10 minutes until the fish flakes easily.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg