Mediterranean Baked Fish
Mediterranean Baked Fish is a vibrant and flavorful dish that captures the essence of coastal cooking. This recipe showcases fresh fish complemented by an array of colorful vegetables, all baked to perfection with aromatic herbs. Perfect for any occasion, whether you’re hosting a dinner party or enjoying a quick weeknight meal, this dish is as nutritious as it is delicious. The harmonious blend of flavors and the stunning presentation will impress your guests and elevate your dining experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice of 1 lemon
- Zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a mixing bowl, combine onions, bell peppers, cherry tomatoes, garlic, olives, olive oil, oregano, salt, and pepper. Toss until well coated.
- Spread the vegetable mixture evenly in the baking dish and place fish fillets on top. Squeeze lemon juice over the fish and sprinkle with lemon zest.
- Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://weekendsrecipe.com/mediterranean-baked-fish/