Mediterranean White Bean Salad
Experience the vibrant flavors of the Mediterranean with this delightful White Bean Salad, ready in just 15 minutes. Bursting with fresh ingredients like crunchy cucumbers, juicy tomatoes, and hearty white beans, this salad is both satisfying and nutritious. Perfect for a quick lunch, picnic, or as a side dish at gatherings, it combines protein-rich beans with refreshing vegetables. The added touch of Kalamata olives and feta cheese elevates the taste profile, making each bite an explosion of flavor. Easy to customize based on your preferences or what’s in season, this salad not only checks all the boxes for convenience but also offers a wholesome option for any meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
- 1 (15 fluid ounce) can white (cannellini) beans (drained & rinsed)
- 2 mini cucumbers
- 10 ounces little tomatoes (halved)
- 1/3 cup Kalamata olives (pitted & chopped)
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon red apple vinegar
- Fresh parsley
- Dried oregano
- Salt & pepper
Instructions
- Rinse the canned white beans under cold water.
- Chop the cucumbers, red onion, red bell pepper, and halve the tomatoes.
- In a mixing bowl, combine chopped veggies with rinsed beans, olives, parsley, oregano, and feta cheese.
- Drizzle olive oil and red apple vinegar over the mixture; season with salt and pepper to taste.
- Toss everything together until well combined and serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 25mg
Find it online: https://weekendsrecipe.com/mediterranean-white-bean-salad/