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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta

Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta
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Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a colorful, nutrient-dense dish that brings together fresh flavors and textures perfect for any occasion. This salad features sweet pomegranate seeds, hearty kale, and chewy wild rice, complemented by crunchy walnuts and creamy feta cheese. Ideal as a refreshing lunch or a standout side at dinner parties, this recipe is not only quick to prepare but also fully customizable to suit various dietary needs. The homemade dressing ties all the ingredients together with a burst of flavor while keeping it healthy. Enjoy this vibrant salad that will impress your guests and nourish your body.

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 2 cups chopped baby kale
  • 2 cups cooked wild rice
  • 1/4 cup toasted walnuts
  • 1/4 cup feta cheese (optional for vegans)
  • 1/2 cup minced onion or shallot
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons honey (sub agave for vegans)
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1 squeeze lemon or orange juice
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Prepare the salad ingredients: Chop the kale and toast the walnuts lightly.
  2. Make the dressing: Sauté minced onion or shallot in olive oil until soft, then blend with remaining dressing ingredients until smooth.
  3. Toss the salad: In a large mixing bowl, combine salad ingredients and drizzle with dressing just before serving.

Nutrition

Find it online: https://weekendsrecipe.com/pomegranate-kale-and-wild-rice-salad-with-walnuts-and-feta/