Raw Spiralized Zucchini Noodles with Tomatoes and Pesto
Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is a vibrant, nutritious dish that perfectly captures the essence of summer. This refreshing meal features spiralized zucchini, bursting heirloom tomatoes, and a creamy homemade pesto that ties it all together. Ideal for casual dinners or elegant gatherings, this easy vegetarian recipe can be prepared in just 30 minutes, making it perfect for busy weeknights. Enjoy it as a light main course or a delightful side dish, and savor the fresh flavors without turning on the stove.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: No Cooking
- Cuisine: Italian
Ingredients
Scale
- 3 medium or 4 small zucchinis
- 1 cup heirloom grape or cherry tomatoes (halved)
- 1 cup packed fresh basil
- 1 clove garlic
- 1/4 cup fresh grated parmesan cheese
- 3 tablespoons extra virgin olive oil
- Kosher salt and black pepper to taste
Instructions
- Prepare the pesto: In a food processor, blend basil, garlic, parmesan cheese, salt, and pepper until smooth. Gradually add olive oil while pulsing until combined. Set aside.
- Spiralize the zucchini: Use a spiralizer to create long strands of zucchini. If needed, cut into shorter pieces for easier eating.
- Combine ingredients: In a mixing bowl, toss the spiralized zucchini with pesto and halved tomatoes. Season with additional salt and pepper to taste.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 7mg