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Home » Recipe Index » Roasted Pumpkin and Garlic Pasta

Roasted Pumpkin and Garlic Pasta

September 4, 2025 by Jolene

Jump to Recipe·Print Recipe

Make the most of pumpkin season with this Roasted Pumpkin and Garlic Pasta. This delightful dish embodies the flavors of fall in a comforting bowl, making it a perfect choice for any occasion. Whether you’re hosting a cozy dinner party or preparing a quick weeknight meal, this one-pot recipe is simple yet bursting with flavor.

Why You’ll Love This Recipe

  • Simple Preparation: This dish is made in just one pot, minimizing cleanup and maximizing convenience.
  • Flavorful Ingredients: The combination of roasted pumpkin and garlic creates a rich, comforting sauce that elevates your pasta experience.
  • Versatile Meal: Perfect for lunch or dinner, this pasta can be served as a hearty main dish or paired with a side salad for an elegant meal.
  • Seasonal Delight: Celebrate the autumn harvest with fresh pumpkin, making it a seasonal favorite that captures the essence of fall.
  • Nutritious Choice: Packed with vitamins from pumpkin and garlic, this recipe is not only delicious but also healthy.

Tools and Preparation

To make your cooking experience smoother, it’s essential to have the right tools on hand. Here’s what you’ll need to prepare this delightful Roasted Pumpkin and Garlic Pasta.

Essential Tools and Equipment

  • Oven-proof dish
  • Pot (stove top safe)
  • Knife
  • Cutting board
  • Measuring cups and spoons

Importance of Each Tool

  • Oven-proof dish: Crucial for roasting the pumpkin and garlic evenly without compromising flavor.
  • Pot (stove top safe): Necessary for combining ingredients and cooking the pasta to perfection.
  • Knife: A sharp knife will help you cut through pumpkin flesh easily and safely.
  • Measuring cups and spoons: Ensures accurate ingredient proportions for consistent results every time.
Roasted

Ingredients

Make the most of pumpkin season with this pumpkin and garlic pasta sauce. It tastes like fall in a bowl and is all made in one pot! It’s the perfect midweek meal.

Ingredients:

For the Roasted Pumpkin

  • 500 g pumpkin (3 cups) diced into medium sized pieces
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp olive oil (extra virgin)
  • salt and pepper to taste

For the Pasta

  • 1/2 cup white apple vinegar
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g parmesan (grated)

How to Make Roasted Pumpkin and Garlic Pasta

Step 1: Preheat the Oven

Preheat your oven to 200 degrees Celsius / 390 degrees Fahrenheit to create an ideal roasting environment for your ingredients.

Step 2: Prepare the Pumpkin and Garlic

  1. Cut the top off each garlic bulb about 2 cm down so that the cloves are exposed.
  2. Place the garlic, pumpkin, and rosemary into an oven-proof dish.
  3. Drizzle with olive oil, then season generously with salt and pepper.
  4. Bake for 45 minutes or until the pumpkin is soft and slightly caramelized.

Step 3: Combine Ingredients on the Stovetop

  1. Once roasted, allow the garlic to cool before squeezing out the cloves.
  2. Remove rosemary leaves from their stems.
  3. Transfer roasted garlic, pumpkin, and rosemary leaves to a stove-safe pot.
  4. On high heat, add chicken stock, white apple vinegar, and pasta.
  5. Bring to a boil, then reduce heat to medium to maintain a gentle boil.
  6. Cook for about 15 minutes or until pasta is tender and most liquid is absorbed; add more stock if necessary.

Step 4: Finish Your Dish

After removing from heat, stir in grated parmesan. Serve immediately with extra cheese on top if desired.

Enjoy your delicious Roasted Pumpkin and Garlic Pasta!

How to Serve Roasted Pumpkin and Garlic Pasta

Serving Roasted Pumpkin and Garlic Pasta can elevate your dining experience. This dish is versatile and can be paired with various accompaniments to enhance its rich flavors.

Add Fresh Herbs

  • Basil or Parsley: Sprinkle freshly chopped basil or parsley on top for a burst of color and freshness.

Incorporate Toasted Nuts

  • Pine Nuts or Walnuts: Toasted nuts add crunch and a nutty flavor that complements the creamy pasta sauce beautifully.

Pair with a Salad

  • Mixed Greens: A simple salad of mixed greens dressed with olive oil and lemon balances the richness of the pasta.

Serve with Crusty Bread

  • Garlic Bread or Baguette: Offer slices of garlic bread or a fresh baguette for dipping into the delicious sauce.

Top with Extra Cheese

  • Grated Parmesan: For those who love cheesy flavors, an extra sprinkle of grated parmesan adds depth and richness.

Drizzle with Balsamic Glaze

  • Sweet Balsamic Reduction: A drizzle of balsamic glaze brings a sweet-tart contrast that enhances the overall dish.

How to Perfect Roasted Pumpkin and Garlic Pasta

Perfecting your Roasted Pumpkin and Garlic Pasta is easy with these essential tips. Following them will help you create a delightful meal every time.

  • Choose the Right Pumpkin: Select a sugar pumpkin or butternut squash for optimal sweetness and flavor.
  • Don’t Skip Roasting: Roast the pumpkin and garlic until caramelized; this step intensifies their natural flavors.
  • Adjust Liquid as Needed: Monitor the cooking process and add extra stock if the pasta absorbs too much liquid.
  • Experiment with Seasonings: Feel free to include spices like nutmeg or chili flakes for added warmth and complexity.

Best Side Dishes for Roasted Pumpkin and Garlic Pasta

Pairing your Roasted Pumpkin and Garlic Pasta with the right side dishes can enhance your meal significantly. Here are some great options to consider.

  1. Garlic Bread: Crispy on the outside, soft inside; perfect for scooping up leftover sauce.
  2. Caesar Salad: A classic choice, this salad’s tangy dressing complements the creamy pasta nicely.
  3. Roasted Vegetables: Seasonal veggies like Brussels sprouts or carrots offer a healthy, colorful addition.
  4. Caprese Salad: Fresh tomatoes, mozzarella, and basil create a refreshing side that contrasts well.
  5. Bruschetta: Topped with tomatoes, basil, and olive oil, it’s light yet flavorful alongside your pasta.
  6. Steamed Green Beans: Lightly seasoned green beans add a crisp element that rounds out the meal.
  7. Quinoa Salad: This protein-packed salad with herbs can bring a nutritious balance to your table.
  8. Stuffed Peppers: Filled with grains and vegetables, they make for a hearty side that pairs well with pasta.

Common Mistakes to Avoid

When making Roasted Pumpkin and Garlic Pasta, avoid these common pitfalls for the best results.

  • Ignoring pumpkin ripeness – Using unripe or overly soft pumpkin can affect flavor and texture. Choose firm, vibrant pumpkins for the best dish.
  • Overcooking garlic – Burnt garlic can ruin the sauce’s taste. Roast it until golden brown, but keep an eye on it during cooking.
  • Not seasoning enough – Under-seasoned pasta can taste bland. Use salt and pepper generously to enhance the flavors of the ingredients.
  • Using too much liquid – Adding excessive stock can result in a soupy texture. Follow the recipe carefully to achieve the right consistency.
  • Skipping the cheese – Parmesan adds depth to the dish. Don’t omit it; instead, consider adding more for an extra flavor boost.
Roasted

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container for up to 3 days.
  • Let the pasta cool completely before sealing to prevent condensation.

Freezing Roasted Pumpkin and Garlic Pasta

  • Freeze in a freezer-safe container for up to 2 months.
  • Portion out servings for easy reheating later.

Reheating Roasted Pumpkin and Garlic Pasta

  • Oven – Preheat to 180°C (350°F) and bake covered for about 20 minutes or until heated through.
  • Microwave – Heat on high in 1-minute intervals, stirring in between until hot.
  • Stovetop – Reheat in a pan over medium heat, adding a splash of stock if needed to loosen the sauce.

Frequently Asked Questions

Here are some common queries regarding Roasted Pumpkin and Garlic Pasta.

What type of pumpkin is best for roasting?

Sugar pumpkins or butternut squash work well due to their sweetness and texture. They become tender when roasted, perfect for pasta.

Can I make Roasted Pumpkin and Garlic Pasta vegan?

Yes! Simply omit the cheese or use a plant-based alternative for a delicious vegan version that still packs flavor.

How can I customize Roasted Pumpkin and Garlic Pasta?

Feel free to add vegetables like spinach or kale, or incorporate spices such as nutmeg or cinnamon for added warmth and depth.

What can I serve with Roasted Pumpkin and Garlic Pasta?

This pasta pairs wonderfully with a simple green salad or crusty bread for a complete meal.

Is this recipe gluten-free?

You can easily make gluten-free Roasted Pumpkin and Garlic Pasta by using gluten-free pasta varieties available in stores.

Final Thoughts

Roasted Pumpkin and Garlic Pasta is not just comforting but also versatile. This dish is perfect for fall evenings but can be enjoyed year-round. Feel free to customize it with your favorite veggies or spices, making it your own!

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Roasted Pumpkin and Garlic Pasta

Roasted Pumpkin and Garlic Pasta
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Cozy up this fall with Roasted Pumpkin and Garlic Pasta, a comforting one-pot dish that embodies the essence of the season. With its rich, creamy pumpkin sauce enhanced by the sweetness of roasted garlic, this pasta is not only simple to prepare but also bursting with flavor. Perfect for busy weeknights or a gathering with friends, this dish can be made in under an hour and pairs beautifully with a fresh salad or crusty bread. Enjoy this seasonal delight that’s both nutritious and satisfying, capturing the warmth of autumn in every bite.

  • Author: Jolene
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Ingredients

Scale
  • 500 g pumpkin (3 cups), diced
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • 1/2 cup white apple vinegar
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g grated Parmesan cheese

Instructions

  1. Preheat your oven to 200°C (390°F).
  2. Slice the tops off the garlic bulbs and place them alongside diced pumpkin and rosemary in an oven-proof dish. Drizzle with olive oil and season with salt and pepper. Bake for 45 minutes until golden.
  3. Allow garlic to cool before squeezing out cloves. Combine roasted pumpkin, garlic, rosemary leaves, chicken stock, vinegar, and pasta in a stove-safe pot over high heat.
  4. Bring to a boil then reduce to medium heat, cooking for approximately 15 minutes until pasta is tender and most liquid is absorbed. Stir in grated Parmesan cheese before serving.

Nutrition

  • Serving Size: 1 bowl (250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 5mg

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