Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that combines tender chicken with rich flavors. This recipe is perfect for family dinners, special gatherings, or meal prep for the week. The combination of feta cheese, fresh spinach, and sun-dried tomatoes creates a vibrant filling that will impress your taste buds. Not only is it easy to prepare, but it also looks stunning on the plate!

Why You’ll Love This Recipe

• Flavorful and Savory: The blend of feta, spinach, and sun-dried tomatoes makes each bite bursting with flavor.
• Quick Preparation: With only 15 minutes of prep time, you can have this delicious meal ready in under an hour.
• Versatile: Perfect for any occasion—from weeknight dinners to entertaining guests.
• Healthy Ingredients: Packed with protein and nutrients from the chicken and vegetables, making it a wholesome choice.
• Eye-Catching Presentation: The rolled presentation makes it visually appealing on any dining table.

Tools and Preparation

Before diving into this exciting recipe, gather the necessary tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Baking dish
• Meat mallet or rolling pin
• Mixing bowl
• Knife
• Cutting board
• Spoon

Importance of Each Tool

• Baking dish: Essential for cooking the rolled chicken evenly while keeping it moist.
• Meat mallet or rolling pin: Helps flatten the chicken breasts to make rolling easier and ensures even cooking.
• Mixing bowl: Ideal for combining the filling ingredients thoroughly before stuffing the chicken.

Ingredients

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika

For the Filling

• 2 tablespoons olive oil
• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)

Additional Ingredients

• 1 tablespoon olive oil

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). This temperature is ideal for cooking the chicken through while keeping it juicy.

Step 2: Prepare the Chicken Breasts

1. Place each chicken breast between two pieces of plastic wrap.
2. Use a meat mallet or rolling pin to gently pound them until they are about ½ inch thick.
3. Season both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika.

Step 3: Make the Filling

In a mixing bowl:
1. Combine olive oil, crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes.
2. Mix until well combined.

Step 4: Roll Up the Chicken

1. Take one chicken breast and place a portion of the filling at one end.
2. Roll up tightly from that end to create a log shape.
3. Secure with toothpicks if necessary.

Step 5: Bake the Chicken Rolls

1. Place the rolled-up chicken in a baking dish.
2. Drizzle with additional olive oil.
3. Bake in preheated oven for about 30 minutes or until chicken is cooked through (internal temperature should be 165°F / 74°C).

Enjoy your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes as a delightful main dish that’s sure to impress!

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful dish that can be served in various ways. These suggestions will enhance your dining experience and make the meal even more enjoyable.

On a Bed of Greens

• Fresh mixed greens provide a light and crisp base for the chicken. Top it with a simple vinaigrette for added flavor.

With Quinoa Salad

• Pair your chicken with a refreshing quinoa salad. Combine quinoa, cucumbers, tomatoes, and a lemon dressing for a nutritious side.

As Part of a Charcuterie Board

• Slice the rolled chicken and add it to a charcuterie board. Include olives, nuts, and cheeses for a delightful appetizer spread.

With Roasted Vegetables

• Serve alongside roasted seasonal vegetables to complement the flavors. Carrots, zucchini, or bell peppers work wonderfully.

How to Perfect Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

To achieve the best results with your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, consider these helpful tips.

• Use fresh ingredients: Opt for fresh spinach and high-quality feta cheese for better flavor and texture.
• Pound the chicken breasts: Gently pound the chicken breasts to an even thickness. This helps them cook evenly and makes rolling easier.
• Marinate for flavor: Allow the seasoned chicken to marinate for at least 30 minutes before cooking. This enhances the overall taste of the dish.
• Avoid overcooking: Keep an eye on the cooking time to prevent dryness. The internal temperature should reach 165°F (75°C).
• Let rest before slicing: After cooking, let the chicken rest for a few minutes before slicing. This keeps it juicy and flavorful.

Best Side Dishes for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Choosing the right side dishes can elevate your meal featuring Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. Here are some excellent options to consider.

1. Garlic Mashed Potatoes
   Creamy mashed potatoes infused with garlic make for a comforting side that pairs well with the savory flavors of the chicken.

2. Steamed Asparagus
   Lightly steamed asparagus adds brightness to your plate while complementing the richness of the cheese.

3. Couscous Salad
   A couscous salad mixed with herbs and lemon zest provides a refreshing contrast that enhances your meal’s flavors.

4. Roasted Sweet Potatoes
   Sweet potatoes roasted until caramelized offer sweetness that balances out the savory elements of your dish.

5. Grilled Zucchini
   Grilled zucchini slices are light yet flavorful, making them an excellent accompaniment to this hearty chicken dish.

6. Mediterranean Rice Pilaf
   A fragrant rice pilaf with herbs and nuts offers texture and complements the Mediterranean theme of your meal.

7. Cauliflower Rice
   For a low-carb option, serve cauliflower rice seasoned with herbs as a light base under your rolled chicken.

8. Greek Yogurt Tzatziki
   A cool tzatziki made from Greek yogurt adds creaminess and freshness that pairs perfectly with grilled or baked dishes like this one.

Common Mistakes to Avoid

When preparing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, it’s easy to make a few common errors that can affect the dish’s flavor and presentation.

• Not seasoning properly: Ensure you season the chicken well with salt, pepper, and spices. This enhances flavor throughout the dish.
• Overstuffing the chicken: Be cautious not to add too much filling. Overstuffing can lead to uneven cooking and difficulty in rolling.
• Skipping the resting time: Allow your rolled chicken to rest for a few minutes after cooking. This helps retain juices and improves texture.
• Using low-quality ingredients: Opt for fresh spinach and good-quality feta cheese. Quality ingredients elevate the overall taste of your dish.
• Ignoring cooking times: Keep an eye on cooking times. Under or overcooking can lead to dry chicken or raw fillings.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last for up to 3 days in the refrigerator.

Freezing Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Wrap each rolled chicken tightly in plastic wrap before placing it in a freezer-safe bag.
• They can be frozen for up to 3 months.

Reheating Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

• Oven: Preheat your oven to 350°F (175°C) and reheat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate and heat on medium power for 2-3 minutes or until hot.
• Stovetop: Heat a skillet over medium heat, add a splash of broth or water, cover, and cook for about 5-7 minutes until warmed.

Frequently Asked Questions

Here are some common questions regarding Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.

Can I use different types of cheese?

You can substitute feta with goat cheese or mozzarella for a different flavor profile while keeping it delicious.

How do I ensure the chicken is cooked through?

Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C) to ensure it’s fully cooked.

Can I add more vegetables?

Absolutely! Feel free to include bell peppers or zucchini for added nutrition and flavor.

What can I serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Pair it with a simple salad or roasted vegetables for a complete meal that’s both tasty and healthy.

Final Thoughts

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is not only flavorful but also versatile. You can customize it by adding your favorite herbs or veggies. Give this recipe a try; it’s sure to please everyone at your dinner table!