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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a savory delight that transforms ordinary chicken breasts into a gourmet experience. This dish is perfect for family dinners or meal prepping, combining tender chicken with a vibrant filling of creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes. Each roll not only looks stunning on the plate but also bursts with flavor in every bite. With quick preparation and versatile serving options, this recipe is sure to impress both guests and family alike.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon red pepper flakes (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Place chicken breasts between plastic wrap and pound them to about ½ inch thick. Season both sides with salt, pepper, garlic powder, oregano, and paprika.
  3. In a mixing bowl, combine olive oil, feta cheese, spinach, sun-dried tomatoes, minced garlic, and optional red pepper flakes until well mixed.
  4. Take one chicken breast and place filling at one end; roll tightly into a log shape. Secure with toothpicks if needed.
  5. Place the rolled chicken in a baking dish and drizzle with remaining olive oil. Bake for 30 minutes or until the internal temperature reaches 165°F (74°C).

Nutrition

Find it online: https://weekendsrecipe.com/rolled-up-chicken-with-feta-spinach-and-sun-dried-tomatoes/