Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
Indulge in a creamy Salmon Spinach Pasta Dish that combines the richness of fresh salmon with vibrant spinach, all enveloped in a luscious garlic and Parmesan sauce. This delightful dish is not only quick to prepare but also nutritious, making it an excellent choice for busy weeknights or special gatherings. Ready in just 35 minutes, this pasta dish offers a perfect balance of flavors, with the zesty hint of lemon elevating each bite. Pair it with a simple salad or crusty bread for a complete meal that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 2 tablespoons olive oil
- 1 pound fresh salmon fillet, skin removed
- Salt and pepper to taste
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 4 cups fresh spinach, washed and roughly chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Boil salted water in a large pot, then add the pasta and cook until al dente (8-10 minutes).
- Reserve 1 cup of pasta water before draining the pasta.
- In a skillet, heat olive oil and cook seasoned salmon for 4-5 minutes per side until cooked through. Flake the salmon and set aside.
- Sauté minced garlic in the skillet, then add spinach until wilted.
- Stir in heavy cream and Parmesan until thickened. Add lemon juice and zest, then mix well.
- Combine pasta with sauce, add flaked salmon, and adjust consistency with reserved pasta water as needed.
- Serve immediately, garnished with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 3g
- Sodium: 540mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg