Spiced Yogurt-Marinated Chicken Thighs
Spiced Yogurt-Marinated Chicken Thighs offer a delightful fusion of aromatic spices and creamy yogurt, creating a meal that is both flavorful and easy to prepare. With tender chicken marinated in a vibrant blend of spices, this dish is perfect for family dinners or gatherings with friends. The marinade not only enhances the flavor but also ensures juicy and succulent meat. Serve these delicious thighs with warm pita bread and fresh vegetables for a satisfying experience that everyone will love. Discover how simple it is to elevate your weeknight meals with this Mediterranean-inspired recipe.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
Instructions
- In a large mixing bowl, combine all the spices: cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper, salt, and black pepper.
- Add olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic to the spice mixture. Stir until well combined.
- Place the chicken thighs in a resealable plastic bag or shallow dish. Pour the marinade over the chicken and ensure even coating. Seal or cover and refrigerate for at least 2 hours (overnight is ideal).
- Preheat your grill or oven to medium-high heat. Cook the marinated chicken until it reaches an internal temperature of 165°F (75°C), about 6-8 minutes per side on the grill or 25-30 minutes in the oven.
- Let the chicken rest for a few minutes before serving. Garnish with chopped parsley and serve with warm pita bread and fresh vegetables.
Nutrition
- Serving Size: Approximately 1 chicken thigh (170g)
- Calories: 335
- Sugar: 0g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 130mg