Zesty Jalapeno Chicken Recipe
Experience a burst of flavor with this Jalapeno Chicken recipe featuring tender chicken breasts infused with the zesty kick of fresh jalapenos. Perfect for busy weeknights or entertaining guests, this dish is quick to prepare and customizable to your heat preference. In under an hour, you’ll have a mouthwatering meal that pairs beautifully with rice, salad, or crusty bread. Get ready to impress your family and friends with this easy yet delectable recipe!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 tablespoons olive oil
- 4 fresh jalapenos, finely chopped (seeds removed for less heat)
- 4 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tablespoons fresh lime juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray. Season chicken with salt and pepper.
- In a mixing bowl, combine chopped jalapenos, minced garlic, olive oil, soy sauce, and lime juice until well blended.
- Place seasoned chicken in the baking dish and pour the jalapeno mixture over it, ensuring even coverage.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Allow chicken to rest for five minutes before slicing and serving with remaining sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 280
- Sugar: 1g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 115mg