Summer Kale Salad with Peaches and Candied Pecans

This Summer Kale Salad with Peaches and Candied Pecans is a vibrant dish that brings the best of summer to your table. Packed with fresh ingredients, this salad is perfect for picnics, barbecues, or even as a light meal. The combination of sweet peaches, juicy blueberries, and crunchy candied pecans creates a flavor explosion that’s hard to resist. Plus, it’s quick to prepare, making it an ideal choice for busy weekdays or last-minute gatherings.

Why You’ll Love This Recipe

• Simple Preparation: This salad can be whipped up in just 20 minutes, making it a go-to option for busy days.
• Flavorful Harmony: The sweet peaches and tangy goat cheese create a delightful flavor balance that everyone will love.
• Versatile Dish: Serve it as a side at dinner parties or enjoy it as a main course for lunch; it fits any occasion!
• Nutritious Ingredients: With kale, peaches, and pecans, this salad is loaded with vitamins and antioxidants.
• Customizable Recipe: Feel free to swap out the fruits or nuts based on your preferences or seasonal availability.

Tools and Preparation

To make this delicious Summer Kale Salad with Peaches and Candied Pecans, you’ll need some essential kitchen tools. Having the right equipment will ensure your cooking process is smooth and enjoyable.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Fork
• Parchment paper

Importance of Each Tool

• Skillet: Perfect for toasting the pecans to enhance their flavor.
• Mixing bowl: Ideal for combining ingredients and making the dressing seamlessly.
• Fork: Useful for whisking together dressing ingredients effectively.
• Parchment paper: Prevents sticking and makes cleanup easy when cooling candied pecans.

Ingredients

This refreshing berry peachy kale salad is packed with summer superfoods and topped with creamy goat cheese and crunchy candied pecans.

For the Salad

• 5 cups lightly packed torn kale leaves (center stems removed)
• 1 ripe peach, sliced
• 1/2 cup blueberries
• 2 ounces crumbled chèvre

For the Dressing

• 3 tablespoons extra virgin olive oil
• 1 tablespoon sherry vinegar or white balsamic vinegar
• 1/2 teaspoon stone ground mustard
• Freshly ground black pepper

For the Candied Pecans

• 1 tablespoon butter
• 3/4 cup pecan halves
• 1 tablespoon plus 1 teaspoon maple syrup
• 1/8 teaspoon bittersweet smoked paprika

How to Make Summer Kale Salad with Peaches and Candied Pecans

Step 1: Prepare the Candied Pecans

1. Heat the butter in a skillet over medium heat.
2. Add the pecan halves along with maple syrup, smoked paprika, and a couple of pinches of sea salt.
3. Cook while stirring constantly until the pecans are coated in a sticky glaze—this takes about 8 minutes.
4. Transfer the candied pecans to a parchment-lined plate in a single layer to cool.

Step 2: Make the Dressing

1. In a large mixing bowl, combine all dressing ingredients using a fork until well mixed.

Step 3: Prepare the Kale

1. Add the torn kale leaves into the bowl with dressing.
2. Toss gently to coat them thoroughly.
3. Massage the kale by hand for about 2 to 3 minutes until reduced in volume, darker green, and tender.

Step 4: Assemble Your Salad

1. Transfer the massaged kale onto a platter or divide it between individual serving plates.
2. Top with sliced peaches, blueberries, crumbled goat cheese, and cooled candied pecans.

Enjoy your delicious Summer Kale Salad with Peaches and Candied Pecans!

How to Serve Summer Kale Salad with Peaches and Candied Pecans

Serving your Summer Kale Salad with Peaches and Candied Pecans is a delightful way to enjoy fresh flavors. This salad pairs wonderfully with various dishes and can be enjoyed in different ways.

As a Main Dish

• A hearty option for lunch or dinner, serve the salad on its own for a filling yet healthy meal.

With Grilled Proteins

• Pair it with grilled chicken or shrimp for added protein. The smoky flavors complement the sweetness of the peaches perfectly.

On a Buffet Table

• This salad makes a stunning addition to any buffet. Its vibrant colors will attract guests, making it an excellent choice for parties.

As a Side Salad

• Serve alongside rich entrees like barbecue ribs or creamy pasta dishes. The crispness of the kale offers a refreshing contrast.

In Mason Jars

• For a portable lunch, layer the salad in mason jars. Start with the dressing at the bottom, followed by kale, fruit, cheese, and pecans on top.

How to Perfect Summer Kale Salad with Peaches and Candied Pecans

To ensure your Summer Kale Salad shines, consider these helpful tips for perfection.

• Choose ripe peaches: Select juicy peaches for maximum sweetness and flavor in your salad.
• Massage the kale: Gently massage the kale leaves to break down their toughness, making them more tender and enjoyable.
• Add texture: Incorporate additional nuts or seeds for extra crunch and nutrition.
• Experiment with dressings: Try adding citrus juice or different vinegars to customize the flavor profile.
• Use fresh ingredients: Fresh blueberries and goat cheese make a significant difference in taste and quality.
• Store properly: If you have leftovers, store components separately to keep everything fresh longer.

Best Side Dishes for Summer Kale Salad with Peaches and Candied Pecans

This vibrant salad pairs well with several side dishes that complement its flavors beautifully. Here are some fantastic options:

1. Grilled Corn on the Cob
   Sweet corn enhances the summer vibe and adds a smoky flavor when grilled.
2. Quinoa Pilaf
   A light quinoa pilaf with herbs can balance the richness of the candied pecans.
3. Roasted Sweet Potatoes
   Their natural sweetness harmonizes well with both peaches and pecans.
4. Caprese Skewers
   Fresh mozzarella, tomatoes, and basil skewers offer a refreshing bite alongside your salad.
5. Cucumber Tomato Salad
   A light cucumber tomato salad adds freshness without overpowering flavors.
6. Garlic Bread
   Crispy garlic bread provides a satisfying crunch that complements the softer textures of the salad.
7. Fruit Salsa
   A zesty fruit salsa brings an exciting twist to your meal while enhancing fruity notes from the salad.
8. Hummus Platter
   Pairing this salad with hummus and assorted veggies offers a nutritious snack option that’s easy to share.

Common Mistakes to Avoid

Making a Summer Kale Salad with Peaches and Candied Pecans can be simple, but avoiding common mistakes ensures the best flavor and texture.

• Skipping the massaging step: Failing to massage the kale leaves can result in a tough salad. Properly massaging the kale makes it more tender and flavorful.
• Overcooking the pecans: Cooking the candied pecans too long can lead to burnt bits instead of a sweet glaze. Keep an eye on them while stirring constantly.
• Not using ripe peaches: Using unripe peaches can lead to a bland salad. Always choose perfectly ripe peaches for optimal sweetness and flavor.
• Ignoring the dressing balance: A poorly balanced dressing can overwhelm the salad. Taste as you go, adjusting acidity and sweetness for a harmonious blend.
• Neglecting freshness: Preparing the salad too far ahead can lead to wilting. Assemble right before serving to maintain freshness and crunch.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The salad stays fresh for up to 2 days in the refrigerator.

Freezing Summer Kale Salad with Peaches and Candied Pecans

• Freezing is not recommended, as kale may become mushy upon thawing.
• If necessary, store components separately (dressing, pecans, and fruits).

Reheating Summer Kale Salad with Peaches and Candied Pecans

• Oven: Preheat to 350°F (175°C). Warm slightly for about 5-7 minutes; avoid overheating.
• Microwave: Use low power settings; heat for 30-second intervals until warm.
• Stovetop: Heat gently over medium-low heat for a few minutes, stirring often.

Frequently Asked Questions

Here are some commonly asked questions about preparing a Summer Kale Salad with Peaches and Candied Pecans.

Can I use other fruits in this salad?

Yes! Feel free to substitute with seasonal fruits like strawberries or nectarines for variety.

How long does it take to prepare this salad?

The total time for making this delicious salad is just about 20 minutes, including prep and cook time.

What dressing goes well with Summer Kale Salad with Peaches and Candied Pecans?

The recommended dressing is a simple vinaigrette made with olive oil, vinegar, mustard, and black pepper that enhances flavors beautifully.

Is this Summer Kale Salad suitable for meal prep?

Yes! You can prep most components ahead of time but assemble right before serving for best results.

Final Thoughts

This Summer Kale Salad with Peaches and Candied Pecans is not only refreshing but also versatile. Its combination of flavors makes it perfect for summer gatherings or light meals. Feel free to customize it by adding your favorite nuts or swapping out fruits based on what’s in season! Enjoy this delightful dish that’s packed with nutrition and taste.