Summer Kale Salad with Peaches and Candied Pecans
Indulge in the vibrant flavors of summer with this refreshing Summer Kale Salad featuring Peaches and Candied Pecans. This delightful dish combines tender kale with juicy peaches, sweet blueberries, and crunchy candied pecans, all drizzled with a tangy homemade dressing. Perfect for picnics or as a light meal, it takes just 20 minutes to prepare—making it an ideal option for busy days or spontaneous gatherings. With its colorful presentation and harmonious blend of flavors, this salad will be a hit at any table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups kale leaves (torn)
- 1 ripe peach (sliced)
- 1/2 cup blueberries
- 2 ounces crumbled goat cheese
- 3 tablespoons extra virgin olive oil
- 1 tablespoon sherry vinegar
- 1 tablespoon maple syrup
- 3/4 cup pecan halves
Instructions
- To make candied pecans, melt butter in a skillet over medium heat. Add pecans, maple syrup, smoked paprika, and salt. Stir constantly for about 8 minutes until pecans are glazed. Transfer them to parchment paper to cool.
- For the dressing, whisk together olive oil, vinegar, mustard, and pepper in a mixing bowl.
- In the same bowl, combine torn kale with dressing. Massage the kale for 2-3 minutes until tender.
- Assemble salad by placing massaged kale on a platter and topping with peaches, blueberries, goat cheese, and cooled pecans.
Nutrition
- Serving Size: 1 salad portion (about 200g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 12mg