Tasty Peach Smoothie
Enjoy a refreshing and nutritious Tasty Peach Smoothie perfect for any busy summer day! This delightful drink combines the luscious sweetness of ripe peaches and bananas with a creamy yogurt base, making it an ideal choice for breakfast, snacks, or post-workout refueling. With its vibrant flavors and easy preparation, you can whip up this smoothie in just 5 minutes. Plus, it’s fully customizable to fit your dietary preferences—whether you’re looking for a dairy-free option or want to adjust the sweetness. Indulge in this delicious treat that keeps you energized and satisfied throughout the day!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 3/4 cup unsweetened almond milk
- 1/4 cup nonfat Greek yogurt
- 3/4 cup frozen peaches
- 1/4 cup frozen banana pieces
- 1/2 tablespoon honey (to taste)
- 1/2 teaspoon vanilla essence
- 1/4 teaspoon cinnamon powder
- Pinch of ground ginger
- Ice cubes (optional)
Instructions
- Gather and measure all ingredients.
- In a blender, combine almond milk, Greek yogurt, frozen peaches, frozen banana, honey, vanilla essence, cinnamon, ginger, and optional ice.
- Blend on high until smooth. Scrape down sides as needed.
- Taste and adjust sweetness if desired by adding more honey.
- Pour into glasses and garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 180
- Sugar: 20g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 2mg
Find it online: https://weekendsrecipe.com/tasty-peach-smoothie/