Tomato Quinoa Salad

It’s time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! Feel free to double this recipe if needed; it’s so easy to do!

Why You’ll Love This Recipe

• Quick and Easy: This salad comes together in just 22 minutes, making it perfect for a busy schedule.
• Nutritious Ingredients: Packed with quinoa, tomatoes, and chickpeas, it offers a healthy dose of protein and fiber.
• Versatile Dish: Enjoy it as a main dish or side. It fits well into various meals and occasions.
• Vegan-Friendly: This Tomato Quinoa Salad is entirely plant-based, catering to vegan diets without sacrificing flavor.
• Meal Prep Friendly: Make it ahead of time for the week. It stores well in the fridge for quick access.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will make your cooking experience smooth and enjoyable.

Essential Tools and Equipment

• mesh strainer or sieve
• small pot
• fork
• chopping board
• knife

Importance of Each Tool

• Mesh Strainer or Sieve: Essential for rinsing and draining quinoa properly before cooking.
• Small Pot: Perfectly sized for cooking the quinoa without any fuss.
• Fork: Ideal for fluffing the cooked quinoa to achieve that light texture.

Ingredients

For the Salad Base

• 1/2 cup dry quinoa
• 3/4 cup water
• 2-3 cups chopped/sliced tomato
• 15 oz can chickpeas, drained and rinsed
• 1/4 cup chopped green onion

For the Dressing

• 1/4 cup fresh lime juice (from 2 limes)
• 2 TBSP avocado oil
• 1 clove garlic (smashed and minced)
• 1 TBSP fresh chopped parsley
• 1/2 tsp ground cumin
• 1/4 tsp sea salt
• 1/8 tsp pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Tomato Quinoa Salad

Step 1: Rinse the Quinoa

First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!

Step 2: Cook the Quinoa

Next add your water, set burner to high, and bring it to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.

Step 3: Prepare Other Ingredients

While the quinoa cooks, chop, slice, and prep the remaining ingredients.

Step 4: Make the Dressing

To make the dressing, combine avocado oil (or healthy oil of your choosing) with fresh lime juice, minced garlic, parsley, cumin, salt, and pepper.

Step 5: Combine Everything

Once your quinoa is ready, fluff with a fork and allow it to cool (I usually pop mine in the fridge or freezer for a few minutes). Then combine with tomatoes, green onion, chickpeas, and any extra parsley you’d like! Toss salad with half of the dressing. Drizzle extra dressing on top as desired. Feel free to add any additional seasoning to taste.

How to Serve Tomato Quinoa Salad

Tomato Quinoa Salad is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a light lunch or a side dish at dinner, there are plenty of serving suggestions to make the most of this flavorful salad.

As a Main Course

• This salad works beautifully as a filling main dish. Add avocado slices or your favorite protein for an even heartier meal.

With Grilled Vegetables

• Pair the Tomato Quinoa Salad with grilled vegetables like zucchini, bell peppers, or asparagus for a fresh and smoky flavor combination.

In Lettuce Wraps

• Serve the salad in large lettuce leaves for a fun and healthy twist. This makes for great finger food at gatherings!

Topped with Feta Cheese

• Adding feta cheese enhances the salad’s flavor profile. The creamy texture contrasts well with the crunchy tomatoes and quinoa.

As a Picnic Dish

• Pack this salad for your next picnic. It holds up well and tastes great even when served cold.

With Whole Grain Bread

• For a complete meal, serve the Tomato Quinoa Salad alongside whole grain bread or pita chips for added crunch.

How to Perfect Tomato Quinoa Salad

To ensure your Tomato Quinoa Salad is always delicious and satisfying, consider these helpful tips.

• Rinse your quinoa: Always rinse quinoa before cooking to remove its natural coating, called saponin, which can taste bitter.

• Toast before cooking: Lightly toasting quinoa in a pan before boiling can enhance its nutty flavor.

• Use fresh ingredients: Fresh tomatoes and herbs will elevate your salad’s taste. Opt for seasonal produce when possible.

• Adjust seasoning: Taste your dressing before adding it to the salad. Adjust salt, lime juice, or spices according to your preference.

• Chill before serving: Allowing the salad to chill in the fridge enhances the flavors as they meld together.

• Experiment with add-ins: Feel free to customize with other vegetables, nuts, or seeds for added texture and nutrition.

Best Side Dishes for Tomato Quinoa Salad

Tomato Quinoa Salad pairs wonderfully with many side dishes that complement its vibrant flavors. Here are some great options:

1. Grilled Chicken Skewers: Juicy chicken skewers seasoned with herbs provide protein that balances well with the freshness of the salad.

2. Roasted Sweet Potatoes: Sweet potatoes offer a sweet contrast and can be seasoned simply with olive oil, salt, and pepper.

3. Hummus Platter: A variety of hummus flavors served with pita chips and fresh veggies make an excellent snack alongside this salad.

4. Sautéed Spinach: Quick sautéed spinach adds greens to your meal while keeping it light and healthy.

5. Corn on the Cob: Grilled or boiled corn on the cob adds sweetness and crunch that pairs nicely with Tomato Quinoa Salad.

6. Fruit Salad: A refreshing fruit salad can cleanse your palate and add a sweet finish after enjoying this savory dish.

7. Stuffed Bell Peppers: Filled with rice or beans, these peppers make for a colorful and hearty side option that complements the salad.

8. Zucchini Noodles: Lightly dressed zucchini noodles provide an excellent low-carb side that pairs well without overshadowing the main flavors of the salad.

Common Mistakes to Avoid

When making a Tomato Quinoa Salad, it’s easy to overlook some key steps that can affect flavor and texture. Here are some common mistakes to avoid:

• Skipping the Rinse: Not rinsing quinoa can lead to a bitter taste. Always rinse quinoa under cold water before cooking to remove its natural coating, called saponin.

• Overcooking Quinoa: Cooking quinoa for too long can make it mushy. Keep an eye on the cooking time and follow instructions closely for the best texture.

• Neglecting Seasoning: A bland salad is unappealing. Don’t forget to season your Tomato Quinoa Salad with salt, pepper, and herbs to enhance flavor.

• Using Old Ingredients: Fresh ingredients make a difference. Ensure your tomatoes, herbs, and other produce are fresh for maximum flavor and nutrition.

• Not Allowing Quinoa to Cool: Adding warm quinoa directly into the salad can wilt fresh ingredients. Let it cool before mixing to maintain freshness and crunch.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Keep in the fridge to maintain freshness and flavor.

Freezing Tomato Quinoa Salad

• Freeze in a freezer-safe container for up to 3 months.
• Portion into individual servings for easy thawing later.

Reheating Tomato Quinoa Salad

• Oven: Preheat to 350°F (175°C). Spread on a baking sheet and heat until warm, about 10-15 minutes.
• Microwave: Transfer to a microwave-safe dish, cover, and heat in 30-second intervals until warm.
• Stovetop: Heat in a skillet over medium heat with a splash of water or oil until warmed through, stirring occasionally.

Frequently Asked Questions

Can I customize my Tomato Quinoa Salad?

You can easily customize this salad! Add your favorite veggies or protein sources like grilled chicken or tofu for variety.

How do I make this Tomato Quinoa Salad gluten-free?

This recipe is naturally gluten-free as it uses quinoa, which is safe for those with gluten intolerance. Just ensure all additional ingredients are also gluten-free.

What should I serve with Tomato Quinoa Salad?

This salad pairs well with grilled meats, fish, or as part of a larger buffet spread. It’s versatile enough to complement many dishes!

How long does Tomato Quinoa Salad last?

When stored properly in the refrigerator, it lasts up to 4 days. For longer storage, freeze it in portions for up to 3 months.

Final Thoughts

Tomato Quinoa Salad is not only delicious but also highly versatile. With its vibrant flavors and nutritious ingredients, it’s perfect as a quick lunch or an impressive side dish. Feel free to customize it with your favorite vegetables or proteins to make it truly yours! Try this recipe today and enjoy its delightful taste!