Tomato Quinoa Salad
Discover the delightful Tomato Quinoa Salad, a vibrant and nutritious dish perfect for meal prep! This salad comes together in just 22 minutes, making it an ideal choice for busy days. Packed with protein-rich quinoa, fresh tomatoes, and fiber-filled chickpeas, it’s not only delicious but also vegan-friendly. Whether you’re looking for a light main course or a tasty side dish, this versatile salad fits the bill. Enjoy it fresh or store it in the fridge for quick access throughout the week. Customize with your favorite vegetables or dressings to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Boiling
- Cuisine: Vegan
Ingredients
Scale
- 1/2 cup dry quinoa
- 3/4 cup water
- 2–3 cups chopped/sliced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup chopped green onion
- 1/4 cup fresh lime juice
- 2 TBSP avocado oil
- 1 clove garlic, smashed and minced
- 1 TBSP fresh chopped parsley
- 1/2 tsp ground cumin
- 1/4 tsp sea salt
- 1/8 tsp pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Rinse quinoa under cold water using a mesh strainer. Optionally toast in a small pot over medium heat for added flavor.
- Add water to the pot and bring to a boil. Reduce heat to low and simmer covered for 12-13 minutes until fluffy.
- While quinoa cooks, chop tomatoes and green onions. Prepare dressing by mixing lime juice, avocado oil, minced garlic, parsley, cumin, salt, and pepper.
- Fluff cooked quinoa with a fork; allow cooling slightly before combining with tomatoes, chickpeas, green onions, and half of the dressing.
- Toss to combine and add more dressing as desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://weekendsrecipe.com/tomato-quinoa-salad/