Creamy, easy, and the perfect picnic side, this Tuna Pasta Salad is a delightful mix of noodles, peas, red onion, and tuna all tossed in a deliciously creamy sauce. This dish is perfect for summer gatherings, potlucks, or simply as a quick lunch option. Its vibrant colors and textures make it not only appetizing but also appealing on any table. Plus, it’s easy to whip up, making it a go-to recipe for busy days.
Why You’ll Love This Recipe
- Quick to Prepare: This Tuna Pasta Salad comes together in just about 30 minutes, making it an ideal choice for last-minute meals.
- Deliciously Creamy: The combination of mayo and milk creates a rich dressing that complements the pasta and tuna perfectly.
- Versatile Dish: Enjoy it as a side for barbecues or as a main dish on its own; it’s suitable for various occasions.
- Nutritious Ingredients: Packed with protein from the tuna and eggs, this salad is not just tasty but also healthy.
- Kid-Friendly: With its mild flavors and appealing ingredients, this recipe is loved by both kids and adults.
Tools and Preparation
To make the best Tuna Pasta Salad, having the right tools can streamline your cooking process. Here are some essential items you’ll need:
Essential Tools and Equipment
- Large pot
- Strainer
- Mixing bowls (large and small)
- Whisk
- Plastic wrap
Importance of Each Tool
- Large pot: Essential for boiling pasta evenly until al dente.
- Strainer: Helps to easily drain the pasta without losing any of it down the sink.
- Mixing bowls: Allows you to combine ingredients without mess; one large bowl for mixing salad ingredients and one small bowl for making the dressing.
Ingredients
For the Salad Base
- 16 oz elbow noodles (cooked according to pkg directions)
- 3 4 oz cans tuna in water (drained)
- 4 hard-boiled eggs (chopped)
- 1 cup frozen peas (defrosted)
- 1/2 cup red onion (diced fine)
For the Dressing
- 1 1/2 cup mayo
- 1/4 cup milk
- 2 tsp seasoning salt
- 3-4 Tbs sugar
- Salt & pepper (to taste)
For Garnish
- 2 tablespoons fresh parsley, finely chopped

How to Make Tuna Pasta Salad
Step 1: Cook the Pasta
Cook your pasta in a large pot with salted water until al dente, about 15 minutes. Once cooked, remove from heat and strain the water. Rinse under cool water to stop cooking and cool down the pasta.
Step 2: Combine Main Ingredients
In a large bowl, add your drained tuna, chopped hard-boiled eggs, diced red onion, and defrosted peas. Stir gently to combine.
Step 3: Add Pasta
Add your drained pasta to the bowl with other ingredients. Stir well to ensure everything is mixed evenly. Set aside.
Step 4: Make the Dressing
In a smaller bowl, whisk together mayonnaise, milk, seasoning salt, sugar, salt & pepper until combined.
Step 5: Mix Everything Together
Pour the dressing over your pasta mixture. Scrape the bowl to ensure you get all the dressing then stir gently to coat everything evenly.
Step 6: Chill Before Serving
Cover with plastic wrap and refrigerate for at least 30 minutes up to an hour. This allows the flavors to meld together while chilling.
Now you’re ready to enjoy your delicious Tuna Pasta Salad! Serve chilled as a refreshing side or main dish at your next gathering.
How to Serve Tuna Pasta Salad
Tuna Pasta Salad is a versatile dish that can be served in various ways to enhance any meal. Whether you’re hosting a picnic, a family gathering, or just enjoying a quiet dinner at home, here are some creative serving suggestions.
On a Bed of Greens
- Fresh Lettuce: Serve your Tuna Pasta Salad over a bed of crisp lettuce for added crunch and freshness.
- Spinach: Pair with baby spinach for a nutrient boost and vibrant color.
In a Wrap
- Tortilla Wraps: Place the salad in whole wheat or spinach tortillas for an easy-to-eat wrap perfect for lunch on the go.
- Lettuce Wraps: Use large lettuce leaves to create low-carb wraps that are refreshing and light.
As an Appetizer
- Mini Cups: Serve small portions in individual cups for a fun appetizer at parties or gatherings.
- Crostini: Spoon the salad onto toasted bread slices for an elegant twist on this classic dish.
With Crackers
- Assorted Crackers: Offer your Tuna Pasta Salad with a selection of crackers for dipping; it makes for an easy snack or light meal.
- Pita Chips: Pair with crunchy pita chips for an extra flavorful experience.
How to Perfect Tuna Pasta Salad
To make your Tuna Pasta Salad truly remarkable, consider these helpful tips. They will enhance the flavor and texture of your dish.
- Use Quality Tuna: Opt for solid white tuna packed in water for better flavor and texture compared to chunk light tuna.
- Chill Before Serving: Allow the salad to chill in the refrigerator for at least 30 minutes. This helps the flavors meld beautifully.
- Add Fresh Herbs: Incorporate chopped fresh parsley or dill to brighten up the salad and add complexity.
- Adjust Creaminess: If you prefer a lighter salad, reduce the mayo by mixing in Greek yogurt as part of the dressing.
- Customize Ingredients: Feel free to add extras like diced bell peppers, olives, or celery to suit your taste preferences.
- Season Generously: Taste and adjust seasoning before serving. A little extra salt, pepper, or even lemon juice can elevate the dish.

Best Side Dishes for Tuna Pasta Salad
Pairing side dishes with your Tuna Pasta Salad can create a well-rounded meal. Here are some excellent options that complement this dish perfectly.
- Garlic Bread: Crispy garlic bread is an ideal accompaniment, adding a warm, buttery element to your meal.
- Coleslaw: A tangy coleslaw provides crunch and acidity that balances out the creamy pasta salad.
- Fruit Salad: A refreshing fruit salad made with seasonal fruits offers sweetness that contrasts nicely with savory flavors.
- Vegetable Platter: An assortment of fresh veggies adds color and nutrition; serve with hummus or ranch dressing on the side.
- Potato Chips: Crunchy potato chips bring texture and are great for snacking alongside your pasta salad.
- Deviled Eggs: Classic deviled eggs are always a hit at gatherings and make for a delicious pairing with this dish.
Common Mistakes to Avoid
When making Tuna Pasta Salad, it’s easy to make a few common mistakes. Here are some tips to help you achieve the best results.
- Overcooking the pasta: Cooking the pasta too long can lead to a mushy texture. Always follow package directions and aim for al dente, which means firm to the bite.
- Not draining the tuna properly: Leaving excess water in the tuna can make your salad watery. Make sure to drain it well before adding it to the mix.
- Skipping the chilling time: For best flavor, don’t skip refrigerating the salad. Allowing it to chill for at least 30 minutes helps flavors meld together.
- Using low-quality mayonnaise: The mayo is a key ingredient in this Tuna Pasta Salad. Choose a good quality mayo for a creamy and tasty dressing.
- Neglecting seasoning adjustments: Everyone’s taste is different. Be sure to taste your salad before serving and adjust seasoning with salt and pepper as needed.
Refrigerator Storage
- Store in an airtight container.
- Tuna Pasta Salad can last up to 3 days in the refrigerator.
Freezing Tuna Pasta Salad
- It’s not recommended to freeze Tuna Pasta Salad as mayonnaise can separate when thawed.
- If you must freeze it, store in a freezer-safe container for up to 1 month but expect changes in texture upon thawing.
Reheating Tuna Pasta Salad
- Oven: Not recommended for reheating since it’s best served cold.
- Microwave: Heat in short bursts at medium power, stirring frequently, but be cautious as it may alter consistency.
- Stovetop: Gently heat over low heat while stirring; again, not ideal since this dish is typically enjoyed cold.

Frequently Asked Questions
What ingredients are in Tuna Pasta Salad?
The main ingredients include elbow noodles, canned tuna, hard-boiled eggs, peas, red onion, mayonnaise, milk, seasoning salt, sugar, and seasonings like salt and pepper.
How long does Tuna Pasta Salad last?
When stored properly in the refrigerator, Tuna Pasta Salad lasts about 3 days. It’s best enjoyed fresh though!
Can I customize my Tuna Pasta Salad?
Absolutely! You can add vegetables like celery or bell peppers for crunch or swap out tuna for chicken if you prefer.
Is this recipe suitable for meal prep?
Yes! Tuna Pasta Salad is perfect for meal prep as it holds up well when refrigerated and makes for a quick lunch option during busy weekdays.
What can I serve with Tuna Pasta Salad?
Tuna Pasta Salad pairs well with grilled meats or sandwiches and makes an excellent picnic side dish.
Final Thoughts
This Tuna Pasta Salad is not only creamy and delicious but also easy to prepare and versatile. You can customize it with your favorite ingredients or serve it alongside various dishes. Give this recipe a try at your next gathering or picnic; it’s sure to be a hit!
Tuna Pasta Salad
Tuna Pasta Salad is a creamy and colorful dish that’s perfect for summer picnics, potlucks, or quick lunches. This delightful combination of elbow noodles, tender tuna, fresh peas, and hard-boiled eggs is tossed in a rich dressing made from mayonnaise and milk. Its vibrant appearance and satisfying flavors will appeal to both kids and adults alike. Quick to prepare in just 30 minutes, this versatile salad can be enjoyed on its own or as a side for barbecues and gatherings. With its nutritious ingredients and ease of customization, Tuna Pasta Salad is destined to become a staple in your recipe collection.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 16 oz elbow noodles
- 3 cans (4 oz each) tuna in water
- 4 hard-boiled eggs
- 1 cup frozen peas
- 1/2 cup red onion
- 1 1/2 cups mayonnaise
- 1/4 cup milk
- Salt, pepper, seasoning salt, and sugar
Instructions
- Cook the elbow noodles in salted water until al dente, about 15 minutes. Drain and rinse under cool water.
- In a large bowl, combine the drained tuna, chopped hard-boiled eggs, diced red onion, and defrosted peas.
- Add the cooled pasta to the bowl and mix gently.
- In a separate bowl, whisk together mayonnaise, milk, seasoning salt, sugar, salt, and pepper until smooth.
- Pour the dressing over the pasta mixture and stir to coat evenly.
- Cover with plastic wrap and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 125mg
Leave a Comment