Turkey Meatballs in Pumpkin Sage Sauce

These savory and juicy Turkey Meatballs in Pumpkin Sage Sauce are a rich, delicious, and warming meal brimming with fall flavors! Perfect for cozy dinners or festive gatherings, this dish combines tender turkey meatballs with a creamy pumpkin sauce infused with sage. It’s an excellent choice for those looking to impress family and friends with a comforting yet unique culinary experience.

Why You’ll Love This Recipe

• Fall Flavors: The combination of pumpkin and sage creates a warm, inviting taste perfect for autumn.
• Easy to Prepare: With straightforward instructions, this recipe is accessible for cooks of all skill levels.
• Versatile Dish: Serve the meatballs over your favorite pasta, rice, or even mashed potatoes for a complete meal.
• Healthy Option: Ground turkey is leaner than traditional meats, making this dish a healthier choice without sacrificing flavor.
• Family-Friendly: Kids love the savory meatballs and creamy sauce, making it great for family dinners.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather the necessary tools before you start. Having everything ready will streamline the process.

Essential Tools and Equipment

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Parchment paper or wax paper
• Measuring cups and spoons
• Garlic press

Importance of Each Tool

• Large mixing bowl: Provides ample space to combine ingredients without spilling.
• Skillet: Ideal for searing meatballs evenly to achieve that perfect golden crust.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Gather Your Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Prepare the Turkey Meatballs Mixture

To prepare your turkey meatballs:
* In a large bowl, add the breadcrumbs and pour over the milk. Let them sit for about 2 to 3 minutes.
* Incorporate the minced onion, pressed garlic, chopped sage, parsley, Italian seasoning, parmesan cheese, whole egg plus yolk. Using a fork, mix until well combined.

Step 3: Combine Turkey Mixture

Add ground turkey along with salt and pepper:
* Gently combine all ingredients using a light hand until mixed. Expect the mixture to feel sticky; this is normal.

Step 4: Form Meatballs

Using a 2-tablespoon scoop, portion out turkey meatballs:
* Place them onto parchment or wax paper-lined platter.
* Chill in freezer for 20 to 25 minutes to firm up.

Step 5: Shape Meatballs

Once chilled:
* Wet your palms with water or oil.
* Quickly roll each portion into round meatballs between your palms.

Step 6: Cook Meatballs

Brush olive oil over each meatball:
* Heat a large skillet over medium-high heat; drizzle in about 4 tablespoons of oil.
* Add meatballs in batches; sear until browned on all sides. Reduce heat to medium-low and cook until internal temperature reaches 165°F. Set cooked meatballs on a clean platter.

Step 7: Prepare Pumpkin Sage Sauce

Gather your sauce ingredients while cleaning out the skillet used for frying:
* Add ghee (or butter) along with oil; once melted add minced onion. Sauté for about 2 to3 minutes until softened.

Step 8: Add Remaining Sauce Ingredients

Add garlic and Italian seasoning:
* Once aromatic, whisk in pumpkin puree along with salt and pepper plus chicken stock until smooth.

Step 9: Simmer Sauce

Allow sauce to simmer gently for about 2 to3 minutes before removing from heat:
* Whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage.

Step 10: Combine Meatballs with Sauce

Add cooked meatballs into the warm sauce:
* Allow them to sit for few minutes just to heat through again. Garnish with fried sage leaves if desired.

Now serve these delicious turkey meatballs in pumpkin sage sauce over gnocchi, linguini, penne pasta or even mashed potatoes! Enjoy your flavorful fall-inspired dish!

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

These turkey meatballs in pumpkin sage sauce are versatile and pair beautifully with a variety of sides. Whether you’re hosting a dinner or enjoying a cozy meal at home, here are some serving suggestions that elevate this delightful dish.

Over Pasta

• Gnocchi: Soft potato gnocchi absorbs the creamy pumpkin sauce, creating a comforting dish.
• Linguini: This long pasta complements the meatballs, providing a satisfying bite with every forkful.
• Penne: The tube shape of penne captures the sauce well, making each bite flavorful.

With Rice

• Wild Rice: Nutty wild rice adds texture and pairs nicely with the rich flavors of the sauce.
• Brown Rice: A healthier option that offers a chewy texture and subtle flavor balance.

On Its Own

• As an Appetizer: Serve smaller meatballs on toothpicks for easy snacking at gatherings or parties.
• With Crusty Bread: Provide slices of fresh bread for dipping into the savory pumpkin sage sauce.

Accompanied by Vegetables

• Roasted Brussels Sprouts: Their slight bitterness will contrast beautifully with the sweet pumpkin sauce.
• Sautéed Spinach: Quick-cooked spinach adds a vibrant color and nutritional boost to your meal.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Perfecting turkey meatballs requires attention to detail. Here are some tips to ensure your dish turns out deliciously every time.

• Use Fresh Ingredients: Fresh herbs and quality ground turkey enhance flavor and texture in your meatballs.
• Don’t Overmix the Meatball Mixture: Gently combine ingredients to maintain tenderness; overmixing can make them tough.
• Chill Before Cooking: Chilling the formed meatballs helps them hold their shape during cooking.
• Adjust Seasonings to Taste: Customize salt and pepper levels based on your preference for a more personalized flavor.
• Monitor Cooking Temperature: Ensure even cooking by maintaining medium heat when frying; too high can burn the outside while leaving the inside undercooked.
• Experiment with Sauces: Feel free to add spices or additional ingredients like crushed red pepper for an extra kick!

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing side dishes with turkey meatballs enhances your meal experience. Here are some excellent options that complement the flavors of this dish perfectly.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a rich base for your meatballs.
2. Crispy Green Salad: A fresh salad with mixed greens, cherry tomatoes, and vinaigrette adds brightness and crunch.
3. Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances out the savory sauce beautifully.
4. Steamed Asparagus: Lightly steamed asparagus offers a nutritious side that contrasts nicely with rich flavors.
5. Quinoa Pilaf: A protein-packed grain that adds texture and nuttiness, perfect for soaking up sauce.
6. Grilled Zucchini: Tender grilled zucchini brings a lightness to the plate while adding seasonal flair.

Common Mistakes to Avoid

When making Turkey Meatballs in Pumpkin Sage Sauce, it’s essential to avoid common pitfalls that can affect the flavor and texture of your dish.

• Using stale breadcrumbs: Fresh breadcrumbs absorb moisture better, ensuring a moist meatball. Always use fresh or properly stored breadcrumbs for the best results.
• Overmixing the meatball mixture: Mixing too much can make the meatballs tough. Combine ingredients gently until just mixed to keep them tender.
• Skipping the chilling step: Chilling the meatballs helps them hold their shape while cooking. Don’t skip this step; it makes a significant difference in texture.
• Ignoring seasoning adjustments: Different brands of pumpkin puree and chicken stock vary in flavor. Taste and adjust salt and pepper to suit your preference before serving.
• Not letting the sauce simmer long enough: Allowing the sauce to simmer helps develop flavors. Give it time to blend before adding the meatballs.

Storage & Reheating Instructions

Refrigerator Storage

• Store turkey meatballs in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Place cooked meatballs and sauce in a freezer-safe container.
• They can be frozen for up to 3 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven: Preheat to 350°F (175°C), place meatballs on a baking sheet, cover with foil, and heat for about 20 minutes.
• Microwave: Place meatballs and sauce in a microwave-safe dish, cover, and heat for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat until warmed through, stirring occasionally.

Frequently Asked Questions

Here are some common questions about Turkey Meatballs in Pumpkin Sage Sauce:

Can I use ground turkey breast instead of dark meat?

Yes, you can use ground turkey breast, but dark meat provides more flavor and moisture. Consider adding extra fat or moisture if using lean turkey.

What sides go well with Turkey Meatballs in Pumpkin Sage Sauce?

These meatballs pair well with gnocchi, linguine, or even mashed potatoes. They also complement roasted vegetables beautifully.

Can I make this recipe gluten-free?

Absolutely! Use gluten-free breadcrumbs and ensure your sauces are gluten-free as well. This dish will still be delicious!

How do I store leftover Turkey Meatballs in Pumpkin Sage Sauce?

Store leftovers in an airtight container in the fridge for up to three days or freeze them for longer storage.

Final Thoughts

Turkey Meatballs in Pumpkin Sage Sauce is a delightful dish that brings warmth and comfort with its rich flavors. This recipe is versatile; you can customize it by adding different herbs or spices according to your taste preferences. Try it out today for a hearty meal that’s perfect any day of the week!