Turkey Meatballs in Pumpkin Sage Sauce
Indulge in the heartwarming flavors of Turkey Meatballs in Pumpkin Sage Sauce, a dish that encapsulates the essence of fall. These tender turkey meatballs are perfectly seasoned and simmered in a creamy pumpkin sauce infused with fresh sage, creating an inviting and savory meal. Ideal for cozy family dinners or festive gatherings, this recipe is not only delicious but also easy to prepare, making it a fantastic choice for cooks of all skill levels. Serve it over your favorite pasta or alongside fluffy rice for a complete meal that will impress your guests and delight your family.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds ground turkey
- 1 1/2 cups fresh breadcrumbs
- 1 cup finely minced onion
- 10 cloves garlic, pressed
- 2 tablespoons fresh sage, chopped
- 1 3/4 cups chicken stock
- 2 cups pumpkin puree
- Olive oil for frying
- 3/4 cup parmesan cheese, grated
- 3 tablespoons milk
- 1 tablespoon chopped fresh parsley
- 1 1/2 teaspoons Italian seasoning
- 1 large egg plus 1 yolk
- 1 1/4 teaspoons salt
- 1/4 teaspoon black pepper
- 2 tablespoons ghee or unsalted butter
- 2 teaspoons Italian seasoning
- 1/4 teaspoon black pepper
- 1/4 cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoon chopped, fresh sage
Instructions
- In a large bowl, combine breadcrumbs and milk; let sit for 2-3 minutes.
- Add minced onion, garlic, sage, Italian seasoning, parmesan cheese, egg, salt, and pepper; mix well.
- Gently add ground turkey until combined but do not overmix.
- Form into meatballs using a 2-tablespoon scoop; chill for 20-25 minutes.
- Sear meatballs in olive oil over medium heat until browned; set aside.
- In the same skillet, sauté onion and garlic in ghee until softened.
- Whisk in pumpkin puree, chicken stock, salt, pepper; bring to simmer.
- Stir in parmesan cheese and heavy cream; add meatballs back to the sauce to warm through.
Nutrition
- Serving Size: 1 meatball with sauce (about 150g)
- Calories: 290
- Sugar: 6g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg